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Fri 17th May 2024 at 6:44pm by larkim

Run > Warm Up

Christleton 5K

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Time
11:52
Miles
1.27
Min/mi
9:21
Pacing
95.6%
WAVA
47.57
Stride(cm)
98
Cals
132
Cadence
176
BPM
121
%MHR
66.1
B/mi
1130
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

1) 1.27mi - 11:52(9:22/mi) 121/137bpm [1134b/mi] 132cal 6.4/7.26mph

11:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	99 71-121	893	172 96-178	2/2
0.13	1:11	37	9:49	124 120-128	1217	172 168-176	3/2
0.19	1:49	38	10:09	130 127-136	1319	174 170-176	1/2
0.25	2:27	39	10:20	131 127-137	1354	173 172-176	2/0
0.31	3:03	36	9:28	128 119-133	1212	175 172-178	1/2
0.38	3:39	36	9:43	116 111-119	1128	173 170-178	2/3
0.44	4:11	32	8:33	118 116-120	1010	177 176-178	1/2
0.50	4:48	37	9:49	118 117-120	1158	176 174-178	0/1
0.56	5:24	36	9:31	117 116-119	1113	176 174-178	2/1
0.63	5:58	34	9:11	119 116-122	1094	175 172-178	2/0
0.69	6:33	34	9:11	122 121-124	1121	177 174-180	1/0
0.75	7:07	35	9:13	121 120-123	1115	177 174-180	0/1
0.81	7:43	35	9:27	123 120-126	1162	177 174-180	1/0
0.88	8:16	34	8:58	123 120-125	1102	177 176-178	1/1
0.94	8:51	35	9:16	122 121-123	1131	176 172-178	0/0
1.00	9:26	34	9:09	122 121-126	1116	179 178-180	2/1
1.06	10:00	34	9:06	123 122-126	1119	177 176-178	1/3
1.13	10:34	35	9:15	120 119-122	1110	180 178-182	1/0
1.19	11:08	34	9:02	121 119-123	1094	180 178-182	1/1
1.25	11:44	36	9:40	120 118-121	1160	178 176-180	1/1
1.26	11:53	9	9:45	120 119-121	1170	178 178-178	0/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	11:53	9:24
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	36.77%	More
800m	4:32	9:08	43.05%	More
1km	5:41	9:09	44.80%	More
Mile	9:16	9:16	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	31:18	10:04	47.05
5M	52:27	10:29	45.74
10km	1:06:23	10:41	45.14
10M	1:51:12	11:07	44.55
Half	2:29:01	11:23	43.65
20M	3:55:47	11:47	43.71
Mara	5:15:59	12:04	43.49

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