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Fri 17th May 2024 at 6:35pm by cackleberry

Run > General

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Time
11:40
Miles
1.09
Min/mi
10:42
Pacing
75.6%
WAVA
42.04
Stride(cm)
90
Cals
110
Cadence
168
BPM
125
%MHR
75.6
B/mi
1335
Asc(m)
4
Surface
Road

Notes & Comments

Day 184x. Friday mile before tea.

11:40

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:25	86 68-109	1154	153 100-172	0/0
0.13	1:30	40	10:35	115 110-119	1217	168 168-170	0/0
0.19	2:07	37	9:45	120 117-122	1171	168 168-168	0/1
0.25	3:13	1:07	17:49	120 109-128	2138	160 126-176	0/0
0.31	4:11	57	15:19	118 113-123	1806	173 172-174	2/0
0.38	4:52	41	10:54	127 122-134	1384	172 170-174	0/1
0.44	5:26	34	9:12	138 136-141	1269	172 170-174	1/1
0.50	6:01	35	9:24	131 129-137	1230	171 170-172	0/0
0.56	6:38	37	9:46	134 131-137	1309	171 166-176	0/1
0.63	7:15	37	9:56	141 138-143	1400	172 170-174	1/0
0.69	7:51	36	9:30	139 138-141	1321	173 172-174	1/0
0.75	8:25	34	9:07	136 134-141	1240	172 172-174	0/0
0.81	9:03	38	10:05	134 131-136	1350	170 168-172	0/1
0.88	9:39	36	9:33	140 137-143	1338	170 168-172	2/0
0.94	10:13	34	9:09	140 136-143	1280	170 168-170	2/1
1.00	10:47	34	9:07	133 131-134	1213	170 168-172	0/1
1.06	11:20	33	8:50	131 130-131	1157	169 168-170	0/1
1.09	11:39	19	10:10	131 131-131	1332	170 170-170	0/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 11:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	1.1	10:58	10:09
Walk	2.6	114	0	18	21:56
Still	3.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.92%	More
800m	4:38	9:20	42.99%	More
1km	5:51	9:25	44.34%	More
Mile	10:26	10:26	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.46
5km	35:25	11:24	43.56
5M	58:38	11:44	42.94
10km	1:13:50	11:53	42.69
10M	2:02:15	12:14	42.37
Half	2:42:46	12:25	41.50
20M	4:14:54	12:45	41.58
Mara	5:39:22	12:57	41.28

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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