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Fri 17th May 2024 at 12:06pm by Rosehip

Walk > General

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Time
27:13
Miles
0.56
Min/mi
48:36
Pacing
0%
Stride(cm)
34
Cals
58
Cadence
98
BPM
65
%MHR
36.1
B/mi
3158
Asc(m)
29
Surface
Road

Notes & Comments

Always good to use memebrship when passing - somewhere easy/free to park for picnic and ice cream - bonus history and views

1) 0.56mi - 27:13(48:56/mi) 65/91bpm [3180b/mi] 58cal 18/80rpm

27:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:53	3:53 +2:05	1:02:11	58 51-75	3606	97 88-104	2/1
0.13	8:25	4:32 +1:08	1:12:29	78 60-90	5654	103 80-156	2/4
0.19	12:37	4:12	1:07:17	61 56-67	4104	113 84-152	5/2
0.25	20:14	7:37 +2:03	2:01:48	62 53-80	7552	89 82-94	4/4
0.31	23:02	2:48	44:42	65 58-73	2905	98 82-154	3/7
0.38	26:15	3:13	51:32	64 58-69	3298	87 80-96	5/1
0.44	28:44	2:29	39:51	69 63-76	2750	93 82-158	4/2
0.50	30:40	1:55	30:44	64 62-66	1967	94 90-102	1/2
0.56	32:30	1:50	32:41	64 57-79	2091	100 84-160	4/0

Heart

65/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:52	30:06	More
200m	3:54	31:25	More
400m	9:32	38:20	More
800m	28:29	57:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence