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Fri 17th May 2024 at 11:58am by wookie

Run > General

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Time
33:12
Miles
2.97
Min/mi
11:11
Pacing
61.3%
WAVA
44.83
Stride(cm)
107
Cals
313
Cadence
135
BPM
130
%MHR
77.4
B/mi
1453
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 110/154bpm [1206b/mi] 92cal 5.47/8.93mph
2) 1mi - 9:52(9:52/mi) 145/163bpm [1431b/mi] 110cal 6.08/8.29mph
3) 0.97mi - 12:22(12:46/mi) 132/166bpm [1685b/mi] 111cal 4.7/7.91mph

10:58 9:52 12:22

Pace

37%

10%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	86 79-96	1269	109 104-112	2/10
0.25	3:53	2:02	16:18	84 79-89	1369	108 106-112	2/7
0.38	5:28	1:35	12:42	90 82-103	1142	125 106-162	7/13
0.50	6:25	56	7:31	119 106-129	895	160 156-164	3/3
0.63	7:21	57	7:33	138 130-142	1041	159 156-162	9/4
0.75	8:40	1:19	10:34	147 140-154	1553	146 102-160	3/5
0.88	10:04	1:23	11:06	121 108-145	1342	138 102-210	4/5
1.00	10:58	55	7:17	141 131-146	1028	160 156-162	4/4
1.13	11:56	58	7:44	152 148-154	1176	158 156-160	5/1
1.25	12:55	59	7:54	156 153-158	1233	156 154-158	5/6
1.38	13:55	1:00	7:58	159 157-161	1267	156 152-158	5/2
1.50	15:31	1:36	12:49	149 124-163	1909	125 100-156	1/10
1.63	17:21	1:49	14:35	115 104-133	1676	124 96-164	8/6
1.75	18:19	58	7:48	143 135-146	1114	160 158-162	4/2
1.88	19:20	1:01	8:10	155 147-161	1265	158 156-160	5/4
2.00	20:51	1:30	12:04	152 133-163	1834	125 100-156	2/4
2.13	22:14	1:23	11:05	128 115-149	1419	146 102-208	3/4
2.25	23:18	1:04	8:33	155 149-159	1325	156 154-158	4/2
2.38	24:23	1:05	8:38	158 152-165	1365	155 152-158	6/7
2.50	25:28	1:05	8:40	159 157-161	1379	153 152-156	3/5
2.63	26:33	1:05	8:42	161 158-163	1400	153 150-156	1/4
2.75	29:01	2:28	19:43	131 113-163	2583	104 96-150	8/3
2.88	31:24	2:23	19:03	109 101-121	2077	103 102-106	10/6
2.97	33:13	1:49	19:22	108 103-115	2092	101 98-104	3/6

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 25m, Flat prediction 33:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	7:26
See your biggest climbs

Cadence

135 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	157	2.1	16:35	8:04
Walk	50.1	104	0.9	16:38	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	48.44%	More
800m	3:44	7:32	55.35%	More
1km	4:45	7:38	56.83%	More
Mile	8:24	8:24	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	43.76
5km	34:49	11:12	44.81
5M	57:40	11:32	44.18
10km	1:12:36	11:41	43.89
10M	2:00:14	12:01	43.87
Half	2:40:05	12:13	43.30
20M	4:10:40	12:32	43.82
Mara	5:33:45	12:44	43.88

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