Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 16th May 2024 at 6:08pm by Cats Whiskers

Cross > Rowing - Indoor

Follow User
0 👍

Time
6:06
Miles
0.69
Min/mi
8:50
Pacing
0%
Cals
58
Watts
76
Cadence
53
BPM
97
%MHR
51.2
B/mi
861
Surface
Road

Notes & Comments

WU

1) 0.69m - 6:06(8:47/m) 58cal

6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	43	43	11:27	82 80-82	940	83 52-100	32 17-54
0.13	1:19	36	9:39	82 82-83	791	57 54-64	63 55-68
0.19	1:53	34	9:06	95 85-101	864	52 48-60	74 65-80
0.25	2:25	32	8:36	101 100-102	868	46 42-52	81 79-84
0.31	2:57	32	8:29	104 102-106	882	41 38-46	87 84-91
0.38	3:28	31	8:10	107 105-111	874	44 40-48	94 90-98
0.44	4:00	32	8:35	110 109-112	944	42 40-44	97 95-99
0.50	4:32	32	8:29	110 109-110	933	42 34-90	90 31-104
0.56	5:02	30	7:53	105 100-109	829	37 34-38	107 102-109
0.63	5:31	30	7:59	108 99-112	862	36 34-36	106 103-108
0.68	5:58	27	7:55	110 108-115	871	41 38-46	112 102-116

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

76W (116 max)

Power Graph

Power Bands

Cadence

53 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:45	More
200m	59	7:51	More
400m	2:01	8:06	More
800m	4:07	8:17	More
1km	5:16	8:29	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ