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Thu 16th May 2024 at 5:20pm by jak.kelly

Run > General

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Time
29:28
Miles
3.10
Min/mi
9:30
Pacing
94.6%
Cals
383
BPM
136
%MHR
79.4
B/mi
1290
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 132/145bpm [1261b/mi] 121cal 6.28/7.36mph
2) 1mi - 9:23(9:23/mi) 139/145bpm [1304b/mi] 125cal 6.4/7.53mph
3) 1mi - 9:36(9:36/mi) 138/143bpm [1326b/mi] 126cal 6.25/8.15mph
4) 0.1mi - 56(9:12/mi) 136/140bpm [1250b/mi] 11cal 6.53/6.75mph

9:33 9:23 9:36 56

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	106 77-129	994	1/0
0.25	2:22	1:11	9:31	133 130-135	1267	8/0
0.38	3:31	1:10	9:17	130 129-131	1207	0/1
0.50	4:42	1:10	9:24	134 130-137	1259	0/3
0.63	5:52	1:11	9:25	138 137-139	1299	1/0
0.75	7:02	1:10	9:17	137 136-138	1272	3/0
0.88	8:13	1:10	9:24	137 135-138	1288	3/0
1.00	9:33	1:20	10:40	140 137-145	1492	1/1
1.13	10:43	1:11	9:25	141 134-145	1328	0/1
1.25	11:52	1:09	9:10	133 131-135	1219	0/2
1.38	13:05	1:14	9:49	140 136-142	1374	0/4
1.50	14:15	1:10	9:17	140 139-141	1300	3/1
1.63	15:25	1:10	9:23	139 139-141	1303	4/0
1.75	16:35	1:09	9:13	140 139-141	1291	0/2
1.88	17:44	1:09	9:14	139 138-140	1283	0/5
2.00	18:55	1:11	9:31	140 139-141	1333	0/3
2.13	20:03	1:08	9:01	140 139-141	1263	0/1
2.25	21:16	1:13	9:42	137 135-139	1328	0/1
2.38	22:26	1:11	9:26	138 137-139	1301	0/0
2.50	23:42	1:16	10:05	140 138-142	1411	1/0
2.63	24:51	1:09	9:09	137 133-142	1254	2/1
2.75	26:01	1:11	9:27	134 132-136	1265	1/1
2.88	27:15	1:13	9:47	138 136-140	1351	0/2
3.00	28:31	1:17	10:12	139 136-142	1418	1/1
3.10	29:27	56	9:12	135 133-140	1243	3/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:44	9:13	0.00%	More
Mile	9:15	9:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:32	9:30
5M	48:55	9:47
10km	1:01:35	9:55
10M	1:41:58	10:12
Half	2:15:46	10:22
20M	3:32:36	10:38
Mara	4:43:04	10:48

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