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Thu 16th May 2024 at 5:43pm by StuH

Run > Easy

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Time
31:46
Miles
3.01
Min/mi
10:33
Pacing
84.9%
WAVA
44.91
Stride(cm)
96
Cals
444
Cadence
158
BPM
119
%MHR
69.7
B/mi
1251
Asc(m)
18
Surface
Road

taper

Notes & Comments

1) 1mi - 9:52(9:52/mi) 115/124bpm [1134b/mi] 140cal
2) 1mi - 10:44(10:44/mi) 120/125bpm [1289b/mi] 153cal
3) 1mi - 11:02(11:02/mi) 120/133bpm [1325b/mi] 149cal
4) 0.01mi - 7(7:54/mi) 133/134bpm [1051b/mi] 2cal

9:52 10:44 11:02 7

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	90 61-115	883	163 156-166	2/0
0.25	2:29	1:15	10:02	120 115-123	1204	162 158-166	1/0
0.38	3:42	1:14	9:49	122 117-124	1198	163 158-166	1/4
0.50	4:57	1:15	9:56	115 113-119	1143	158 112-166	0/3
0.63	6:06	1:09	9:11	117 110-122	1074	164 160-166	0/4
0.75	7:17	1:12	9:33	119 115-120	1136	162 160-164	0/5
0.88	8:33	1:16	10:07	118 115-124	1194	161 158-166	2/2
1.00	9:51	1:18	10:22	120 115-122	1243	160 154-166	1/3
1.13	11:06	1:15	9:57	119 113-122	1183	156 112-164	1/2
1.25	12:28	1:22	10:59	113 110-118	1241	157 116-162	1/1
1.38	13:50	1:22	10:57	119 117-121	1304	159 156-162	0/0
1.50	15:08	1:18	10:21	121 119-122	1252	158 154-162	1/1
1.63	16:24	1:16	10:09	123 120-124	1248	159 154-162	1/1
1.75	17:37	1:13	9:44	121 118-122	1178	157 124-160	4/0
1.88	19:20	1:43	13:44	119 112-125	1635	153 114-168	4/0
2.00	20:35	1:15	10:03	123 122-125	1236	158 156-160	1/1
2.13	22:19	1:44	13:53	112 99-124	1556	159 154-164	1/1
2.25	23:45	1:25	11:22	119 109-124	1352	157 154-160	3/0
2.38	25:05	1:20	10:40	122 120-123	1300	158 148-160	0/2
2.50	26:40	1:35	12:43	119 108-122	1514	144 110-162	2/1
2.63	27:54	1:14	9:52	116 109-121	1144	157 154-166	3/0
2.75	29:08	1:14	9:48	124 121-125	1216	159 154-166	0/2
2.88	30:26	1:19	10:32	126 123-130	1327	160 156-162	2/0
3.00	31:38	1:11	9:30	131 130-133	1243	161 154-166	2/2
3.01	31:45	7	8:27	133 133-134	1124	164 162-166	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	159	3	30:17	10:16
Walk	2.8	113	0.1	53	13:59
Still	1.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.17%	More
800m	4:46	9:35	41.00%	More
1km	5:59	9:37	42.59%	More
Mile	9:46	9:46	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	32:59	10:37	44.65
5M	58:02	11:36	41.34
10km	1:15:08	12:05	39.88
10M	2:12:12	13:13	37.47
Half	3:02:10	13:54	35.71
20M	5:01:05	15:03	34.23
Mara	6:54:55	15:50	33.12

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