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Thu 16th May 2024 at 12:11pm by NSS

Run > General

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Time
1:50:29
Miles
12.05
Min/mi
9:10
Pacing
37.3%
WAVA
64.72
Stride(cm)
96
Cals
1272
Cadence
183
Asc(m)
289
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 106cal 6.25/6.82mph
2) 1mi - 8:58(8:58/mi) 105cal 6.69/7.14mph
3) 1mi - 8:50(8:50/mi) 105cal 6.79/7.22mph
4) 1mi - 8:49(8:49/mi) 105cal 6.8/7.18mph
5) 1mi - 8:54(8:54/mi) 105cal 6.74/7.03mph
6) 1mi - 8:59(8:59/mi) 105cal 6.68/7.1mph
7) 1mi - 9:03(9:03/mi) 105cal 6.63/6.99mph
8) 1mi - 9:21(9:21/mi) 104cal 6.42/6.89mph
9) 1mi - 9:55(9:55/mi) 107cal 6.05/7.28mph
10) 1mi - 10:01(10:01/mi) 105cal 5.99/6.64mph
11) 1mi - 8:09(8:09/mi) 107cal 7.36/8.06mph
12) 1mi - 9:24(9:24/mi) 108cal 6.39/7.83mph
13) 0.05mi - 31(9:27/mi) 5cal 6.36/6.32mph

9:36 8:58 8:50 8:49 8:54 8:59 9:03 9:21 9:55 10:01 8:09 9:24 31

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	179 120-188	21/22
1.00	9:37	4:41	9:22	183 180-188	24/24
1.50	14:11	4:34	9:09	184 180-186	14/16
2.00	18:35	4:24	8:47	184 180-188	16/20
2.50	23:06	4:31	9:03	185 176-190	30/11
3.00	27:25	4:19	8:37	184 182-188	12/13
3.50	32:08	4:43 +14	9:27	181 120-186	24/13
4.00	36:29	4:21	8:41	183 178-186	7/23
4.50	41:02	4:33	9:06	183 180-186	24/27
5.00	45:23	4:21	8:42	185 180-188	22/28
5.50	51:18	5:56 +1:24	11:51	184 176-186	27/27
6.00	55:46	4:28	8:55	184 176-188	19/24
6.50	1:02:21	6:35 +2:05	13:11	185 182-188	14/15
7.00	1:06:54	4:32	9:05	185 184-188	16/14
7.50	1:11:23	4:29	8:58	185 178-188	15/12
8.00	1:16:14	4:51	9:42	182 172-190	25/20
8.50	1:22:43	6:29 +1:30	12:59	183 120-190	13/28
9.00	1:27:40	4:57	9:54	184 180-190	22/20
9.50	1:33:55	6:15 +1:21	12:31	184 176-190	20/17
10.00	1:39:01	5:07	10:13	179 116-188	14/15
10.50	1:43:19	4:17	8:34	187 182-196	19/13
11.00	1:47:10	3:52	7:43	190 186-194	16/22
11.50	1:56:37	9:27 +5:06	18:54	186 178-192	23/21
12.00	2:01:40	5:02	10:04	181 120-186	24/17
12.05	2:02:11	31	9:45	184 180-186	2/2

Elevation

Asc 289m, Range 48m, Flat prediction 1:50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	10:29
13 3.9%	9:04
12 7.7%	9:06
10 5.4%	10:24
See your biggest climbs

Cadence

183 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	184	12	1:49:43	9:22
Walk	7.7	122	0	9:37	5:26:03
Pause	2.3	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	51.37%	More
800m	3:50	7:42	59.65%	More
1km	4:48	7:44	61.95%	More
Mile	7:51	7:51	64.28%	More
5k	27:37	8:53	62.42%	More
5 miles	44:57	8:59	62.83%	More
10k	57:33	9:16	61.48%	More
10 miles	1:37:12	9:43	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.94
5km	26:16	8:27	65.63
5M	43:29	8:42	64.94
10km	54:45	8:49	64.63
10M	1:30:40	9:04	64.77
Half	2:00:43	9:13	64.02
20M	3:09:02	9:27	64.78
Mara	4:11:41	9:36	64.88

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