Thu 16th May 2024 at 9:58am by ruskinmike
Run > General
-
Time
1:20:12
-
Miles
7.59
-
Min/mi
10:34
-
Pacing
89.6%
-
WAVA
50.97
-
Stride(cm)
93
-
Cals
672
-
Cadence
163
-
BPM
138
-
%MHR
78.6
-
B/mi
1453
-
Asc(m)
758
-
Surface
Road
Notes & Comments
1) 1km - 6:43(6:43/km) 165/197bpm [1105b/km] 161/166rpm
2) 1km - 6:19(6:19/km) 150/170bpm [945b/km] 164/168rpm
3) 1km - 6:27(6:27/km) 131/137bpm [847b/km] 165/166rpm
4) 1km - 6:33(6:33/km) 132/137bpm [864b/km] 165/166rpm
5) 1km - 6:31(6:31/km) 133/138bpm [865b/km] 164/170rpm
6) 1km - 6:46(6:46/km) 133/144bpm [901b/km] 161/168rpm
7) 1km - 6:32(6:32/km) 134/144bpm [879b/km] 163/168rpm
8) 1km - 6:43(6:43/km) 135/143bpm [904b/km] 162/166rpm
9) 1km - 6:49(6:49/km) 133/140bpm [906b/km] 162/168rpm
10) 1km - 6:17(6:17/km) 136/150bpm [853b/km] 164/166rpm
11) 1km - 6:26(6:26/km) 133/139bpm [857b/km] 163/166rpm
12) 1km - 6:45(6:45/km) 137/145bpm [925b/km] 163/168rpm
13) 0.21km - 1:21(6:22/km) 133/140bpm [844b/km] 161/162rpm
6:43 6:19 6:27 6:33 6:31 6:46 6:32 6:43 6:49 6:17 6:26 6:45 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:54 |
2:54 |
11:35 |
147 77-186 |
1702 |
159 116-164 |
4/8 |
| 0.50 |
5:26 |
2:32 |
10:09 |
181 170-197 |
1836 |
162 160-164 |
3/4 |
| 0.75 |
8:02 |
2:36 |
10:25 |
170 165-184 |
1772 |
164 162-166 |
6/2 |
| 1.00 |
10:32 |
2:30 |
9:59 |
155 138-167 |
1548 |
164 162-166 |
3/3 |
| 1.25 |
13:06 |
2:34 |
10:15 |
135 127-147 |
1385 |
165 164-168 |
2/3 |
| 1.50 |
15:42 |
2:36 |
10:24 |
131 126-136 |
1362 |
165 164-166 |
3/3 |
| 1.75 |
18:18 |
2:36 |
10:24 |
132 128-137 |
1372 |
165 164-166 |
3/3 |
| 2.00 |
20:54 |
2:37 |
10:27 |
130 127-133 |
1358 |
164 156-166 |
4/5 |
| 2.25 |
23:34 |
2:39 |
10:37 |
133 128-136 |
1411 |
164 164-166 |
3/5 |
| 2.50 |
26:11 |
2:37 |
10:29 |
132 123-137 |
1383 |
165 164-166 |
5/0 |
| 2.75 |
28:43 |
2:32 |
10:07 |
132 129-137 |
1335 |
165 164-168 |
2/4 |
| 3.00 |
31:15 |
2:32 |
10:09 |
135 132-138 |
1369 |
165 162-166 |
30/39 |
| 3.25 |
34:01 |
2:46 |
11:05 |
131 127-138 |
1452 |
163 82-170 |
63/63 |
| 3.50 |
36:50 |
2:49 |
11:16 |
132 126-144 |
1487 |
160 122-168 |
40/42 |
| 3.75 |
39:33 |
2:43 |
10:53 |
134 132-136 |
1459 |
162 130-166 |
48/41 |
| 4.00 |
42:08 |
2:35 |
10:21 |
134 131-138 |
1386 |
164 162-168 |
56/59 |
| 4.25 |
44:47 |
2:39 |
10:36 |
134 131-139 |
1421 |
163 162-164 |
58/59 |
| 4.50 |
47:27 |
2:39 |
10:37 |
137 131-144 |
1453 |
163 154-166 |
42/44 |
| 4.75 |
50:05 |
2:38 |
10:33 |
135 130-141 |
1423 |
163 162-166 |
61/51 |
| 5.00 |
52:49 |
2:44 |
10:57 |
132 126-135 |
1444 |
160 122-166 |
47/47 |
| 5.25 |
55:23 |
2:34 |
10:17 |
135 131-140 |
1389 |
163 156-166 |
57/64 |
| 5.50 |
58:26 |
3:02 |
12:10 |
132 122-137 |
1606 |
159 100-166 |
67/57 |
| 5.75 |
1:00:58 |
2:32 |
10:09 |
137 126-150 |
1390 |
164 162-168 |
98/98 |
| 6.00 |
1:03:31 |
2:33 |
10:12 |
133 131-137 |
1356 |
164 162-166 |
65/60 |
| 6.25 |
1:06:03 |
2:32 |
10:09 |
135 133-139 |
1369 |
163 162-164 |
69/73 |
| 6.50 |
1:08:33 |
2:30 |
9:58 |
133 126-137 |
1326 |
164 162-166 |
76/67 |
| 6.75 |
1:11:07 |
2:35 |
10:19 |
133 129-139 |
1372 |
162 160-164 |
62/62 |
| 7.00 |
1:13:46 |
2:39 |
10:34 |
134 129-144 |
1416 |
163 146-168 |
56/45 |
| 7.25 |
1:16:28 |
2:43 |
10:51 |
138 134-143 |
1497 |
163 158-166 |
68/63 |
| 7.50 |
1:19:16 |
2:47 |
11:09 |
137 132-145 |
1528 |
161 152-164 |
49/42 |
| 7.59 |
1:20:12 |
56 |
10:37 |
131 125-134 |
1392 |
161 154-162 |
15/19 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
163 |
7.5 |
1:18:51 |
10:27 |
| Walk |
1.0 |
126 |
0 |
47 |
19:56 |
| Still |
0.7 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
37.53% |
More |
| 800m |
4:57 |
9:57 |
43.16% |
More |
| 1km |
6:13 |
10:00 |
44.81% |
More |
| Mile |
10:03 |
10:03 |
47.12% |
More |
| 5k |
32:09 |
10:21 |
50.24% |
More |
| 5 miles |
52:29 |
10:30 |
50.35% |
More |
| 10k |
1:05:13 |
10:30 |
50.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
56.29 |
| 5km |
29:42 |
9:34 |
54.38 |
| 5M |
50:25 |
10:05 |
52.40 |
| 10km |
1:04:12 |
10:20 |
51.49 |
| 10M |
1:48:59 |
10:54 |
50.26 |
| Half |
2:27:09 |
11:14 |
48.94 |
| 20M |
3:55:35 |
11:47 |
48.44 |
| Mara |
5:18:06 |
12:08 |
47.83 |
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