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Wed 15th May 2024 at 5:29pm by Andrew H

Run > General

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Time
42:23
Miles
5.69
Min/mi
7:27
Pacing
73.3%
WAVA
61.52
Stride(cm)
129
Cals
526
Cadence
168
BPM
151
%MHR
88.2
B/mi
1123
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 143/151bpm [1159b/mi] 61cal 7.4/8.41mph
2) 0.62mi - 4:43(7:36/mi) 148/155bpm [1124b/mi] 61cal 7.9/8.43mph
3) 0.62mi - 4:42(7:34/mi) 157/163bpm [1188b/mi] 66cal 7.93/8.12mph
4) 0.62mi - 4:43(7:36/mi) 156/164bpm [1186b/mi] 64cal 7.89/8.47mph
5) 0.62mi - 4:32(7:19/mi) 147/157bpm [1074b/mi] 51cal 8.21/8.7mph
6) 0.62mi - 4:36(7:24/mi) 154/159bpm [1138b/mi] 59cal 8.12/8.58mph
7) 0.62mi - 4:33(7:20/mi) 155/161bpm [1136b/mi] 57cal 8.18/8.58mph
8) 0.62mi - 4:29(7:14/mi) 150/157bpm [1084b/mi] 49cal 8.3/8.77mph
9) 0.62mi - 4:14(6:49/mi) 153/161bpm [1043b/mi] 49cal 8.8/9.12mph
10) 0.1mi - 47(7:55/mi) 155/161bpm [1227b/mi] 9cal 7.58/8.75mph

5:02 4:43 4:42 4:43 4:32 4:36 4:33 4:29 4:14 47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	140 106-151	1185	166 162-170	0/13
0.50	4:09	2:02	8:08	143 139-146	1163	167 162-170	1/5
0.75	6:01	1:52	7:29	140 134-146	1048	168 164-170	2/1
1.00	7:54	1:52	7:30	150 143-154	1124	168 166-170	1/2
1.25	9:48	1:54	7:37	152 148-155	1159	168 164-168	3/1
1.50	11:42	1:54	7:38	154 150-157	1175	168 166-168	1/3
1.75	13:34	1:51	7:25	159 156-161	1179	167 164-168	2/2
2.00	15:32	1:58	7:53	160 155-163	1262	167 164-168	1/1
2.25	17:25	1:53	7:33	158 151-162	1193	168 166-170	2/2
2.50	19:17	1:52	7:28	152 148-156	1134	167 166-168	5/3
2.75	22:27	3:10 +1:22	12:39	151 111-157	1909	167 162-168	0/3
3.00	24:18	1:51	7:25	140 115-148	1038	169 158-170	3/0
3.25	26:09	1:51	7:26	152 147-158	1130	167 164-168	2/3
3.50	28:04	1:54	7:37	153 148-157	1166	168 166-168	3/1
3.75	29:49	1:46	7:03	156 154-157	1099	168 166-170	4/5
4.00	31:43	1:53	7:32	153 148-157	1153	167 164-168	3/3
4.25	33:31	1:48	7:13	157 147-161	1134	168 166-170	1/3
4.50	35:20	1:49	7:16	153 147-155	1113	168 164-170	3/1
4.75	37:11	1:51	7:26	150 144-155	1114	168 166-168	1/3
5.00	38:55	1:44	6:54	149 146-153	1029	167 164-168	4/1
5.25	40:40	1:45	7:00	152 149-157	1064	168 166-170	2/1
5.50	42:23	1:43	6:52	154 148-161	1058	168 166-172	2/3
5.69	43:44	1:21	7:05	156 152-161	1106	168 162-172	3/1

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 21m, Flat prediction 42:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	5.7	42:22	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.54%	More
800m	3:22	6:46	55.13%	More
1km	4:14	6:48	57.24%	More
Mile	6:56	6:56	59.59%	More
5k	23:47	7:39	59.08%	More
5 miles	38:08	7:38	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:19	7:11	62.96
5M	36:57	7:23	61.82
10km	46:32	7:29	61.26
10M	1:17:03	7:42	61.10
Half	1:42:35	7:50	60.23
20M	2:40:39	8:02	60.94
Mara	3:33:53	8:10	61.04

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