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Wed 15th May 2024 at 2:28pm by Podkin

Walk > General

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Time
43:49
Miles
2.01
Min/mi
21:48
Pacing
0%
Stride(cm)
69
Cals
189
Cadence
107
BPM
97
%MHR
56.2
B/mi
2108
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 96/107bpm [2112b/mi] 96cal 50/57rpm
2) 1mi - 21:44(21:44/mi) 98/107bpm [2130b/mi] 93cal 51/58rpm
3) 0.01mi - 5(17:00/mi) 93/95bpm [1581b/mi] 97/108rpm

22:00 21:44 5

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	93 85-97	2144	106 100-114	1/0
0.13	2:47	1:20	21:25	91 88-94	1949	107 104-114	0/1
0.19	4:09	1:22	21:57	92 88-96	2019	106 102-114	1/1
0.25	5:29	1:20	21:18	91 87-95	1938	105 102-110	0/1
0.31	6:50	1:21	21:33	92 88-95	1983	107 104-112	0/1
0.38	8:12	1:22	21:49	96 92-101	2095	106 102-112	3/0
0.44	9:31	1:19	21:06	97 95-101	2047	106 102-112	2/1
0.50	10:53	1:23	22:02	101 97-106	2226	103 100-106	2/0
0.56	12:16	1:23	22:04	97 91-101	2140	105 100-110	0/1
0.63	13:36	1:20	21:14	92 85-97	1953	106 102-110	1/3
0.69	14:56	1:21	21:30	93 92-96	2000	106 102-108	0/1
0.75	16:19	1:22	21:59	97 94-102	2132	105 102-108	1/0
0.81	17:41	1:23	22:03	97 94-101	2139	105 102-114	1/0
0.88	19:15	1:33	24:52	98 90-101	2437	105 102-110	1/0
0.94	20:36	1:21	21:42	102 98-105	2213	106 102-110	2/0
1.00	21:59	1:23	22:06	102 99-105	2255	106 100-114	2/0
1.06	23:25	1:26	22:53	98 94-105	2243	105 98-108	1/2
1.13	24:49	1:24	22:20	97 94-102	2166	105 102-110	0/1
1.19	26:11	1:23	22:02	94 91-97	2071	106 102-108	0/2
1.25	27:35	1:24	22:20	93 89-98	2078	106 104-106	1/2
1.31	28:57	1:22	21:46	95 91-98	2067	107 104-110	0/1
1.38	30:19	1:22	21:52	97 93-101	2122	106 100-114	1/1
1.44	31:42	1:24	22:22	100 96-105	2237	105 100-108	3/0
1.50	33:07	1:25	22:32	104 101-107	2344	106 102-112	3/0
1.56	34:27	1:20	21:21	96 91-102	2050	108 104-112	0/2
1.63	35:47	1:20	21:17	95 91-102	2022	110 108-114	0/2
1.69	37:04	1:17	20:31	99 95-102	2031	110 106-114	0/2
1.75	38:26	1:22	21:50	99 94-105	2161	108 104-116	1/1
1.81	39:44	1:19	20:58	100 97-102	2097	107 104-112	2/0
1.88	41:05	1:20	21:26	99 97-103	2122	107 104-110	1/0
1.94	42:24	1:20	21:18	98 93-103	2087	110 106-114	1/1
2.00	43:43	1:19	20:58	99 94-104	2075	106 102-110	0/1
2.01	43:49	6	19:06	91 91-91	1738	216 216-216	0/0

Heart

97/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (216 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:17	20:36	More
200m	2:34	20:39	More
400m	5:14	21:03	More
800m	10:31	21:10	More
1km	13:18	21:24	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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