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Wed 15th May 2024 at 6:50pm by hktruc

Run > General
  • Time
    1:15:05
  • Miles
    7.11
  • Min/mi
    10:34
  • Pacing
    89.7%
  • Stride(cm)
    84
  • Cals
    619
  • Watts
    203
  • Cadence
    181
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1443
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 0.71km - 5:00(7:04/km) 118/129bpm [834b/km] 37cal 188/221W
2) 1km - 6:18(6:18/km) 132/141bpm [831b/km] 54cal 208/240W
3) 1km - 6:17(6:17/km) 136/141bpm [856b/km] 55cal 207/244W
4) 1km - 6:17(6:17/km) 139/143bpm [874b/km] 55cal 209/235W
5) 1km - 6:16(6:16/km) 140/145bpm [878b/km] 55cal 209/229W
6) 1km - 6:17(6:17/km) 140/145bpm [879b/km] 55cal 211/245W
7) 1km - 6:21(6:21/km) 140/145bpm [888b/km] 55cal 209/240W
8) 1km - 6:21(6:21/km) 141/145bpm [895b/km] 54cal 210/240W
9) 1km - 6:19(6:19/km) 142/147bpm [896b/km] 54cal 210/239W
10) 1km - 6:17(6:17/km) 142/148bpm [892b/km] 54cal 213/249W
11) 0.53km - 3:17(6:13/km) 143/147bpm [888b/km] 28cal 215/266W
12) 1km - 8:17(8:17/km) 130/145bpm [1077b/km] 52cal 172/232W
13) 0.21km - 1:48(8:42/km) 127/130bpm [1105b/km] 11cal 169/194W
5:00 6:18 6:17 6:17 6:16 6:17 6:21 6:21 6:19 6:17 3:17 8:17 1:48

Pace

11% 6% 82% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:34 115 86-129 1330 181 124-186 184 93-221 3/1
0.50 5:35 2:41 10:44 123 117-131 1321 184 182-188 196 171-230 1/1
0.75 8:09 2:35 10:18 131 121-136 1350 184 182-188 205 177-224 1/1
1.00 10:40 2:31 10:04 134 129-141 1348 183 182-184 210 197-240 1/1
1.25 13:13 2:33 10:10 135 130-137 1373 183 180-186 206 170-229 1/2
1.50 15:44 2:31 10:06 135 126-138 1363 183 182-184 209 185-244 5/6
1.75 18:16 2:32 10:06 139 129-142 1405 182 180-184 207 195-237 1/1
2.00 20:46 2:30 10:01 139 133-142 1393 182 180-184 211 198-224 1/1
2.25 23:20 2:34 10:14 140 137-143 1433 182 180-182 207 190-220 1/1
2.50 25:50 2:31 10:03 140 138-141 1408 182 178-184 211 200-235 1/2
2.75 28:22 2:31 10:05 140 127-144 1411 182 180-184 209 199-226 1/2
3.00 30:54 2:32 10:09 141 136-145 1432 182 180-184 209 194-227 2/2
3.25 33:27 2:33 10:13 139 129-142 1420 182 180-184 208 192-223 1/1
3.50 35:57 2:30 10:00 140 137-143 1399 183 180-186 213 199-245 2/2
3.75 38:27 2:30 10:01 141 138-144 1412 182 180-184 211 193-234 1/1
4.00 41:02 2:35 10:19 140 132-145 1444 182 180-184 208 185-240 0/0
4.25 43:35 2:33 10:11 140 138-145 1425 182 180-184 211 194-236 3/3
4.50 46:08 2:33 10:11 142 139-145 1447 182 180-184 211 196-240 1/1
4.75 48:42 2:34 10:18 140 129-144 1441 181 178-184 207 194-226 1/1
5.00 51:13 2:31 10:04 143 139-147 1440 181 180-182 213 192-238 1/1
5.25 53:45 2:32 10:09 142 137-144 1441 183 180-184 209 183-239 1/1
5.50 56:20 2:35 10:19 140 136-143 1444 182 180-186 208 191-233 4/3
5.75 58:53 2:33 10:14 140 133-144 1432 182 178-186 210 192-247 2/2
6.00 1:01:23 2:29 9:57 144 141-148 1433 181 174-184 216 197-249 2/1
6.25 1:03:54 2:31 10:04 143 131-146 1441 182 180-184 212 195-239 2/2
6.50 1:06:41 2:47 11:07 141 128-147 1568 180 174-184 196 155-266 1/1
6.75 1:09:59 3:19 13:15 130 126-134 1722 176 166-180 174 145-232 2/1
7.00 1:13:31 3:32 14:07 127 118-131 1794 174 164-178 167 146-197 1/1
7.11 1:15:05 1:34 14:13 127 124-130 1805 173 164-176 170 136-194 1/0

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 46m, Range 6m, Flat prediction 1:15:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

203W (266 max)
Power Graph
Power Bands

Cadence

181 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 7.1 1:15:03 10:33
Walk 0.0 132 0 2 17:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 35 9:27 0.00% More
200m 1:12 9:43 0.00% More
400m 2:28 9:55 0.00% More
800m 4:58 9:59 0.00% More
1km 6:12 9:58 0.00% More
Mile 10:04 10:04 0.00% More
5k 31:23 10:06 0.00% More
5 miles 50:40 10:08 0.00% More
10k 1:03:17 10:11 0.00% More

Predictions

Dist Time Per Mile
1M 9:23 9:23
5km 31:13 10:03
5M 51:42 10:20
10km 1:05:05 10:28
10M 1:47:47 10:47
Half 2:23:30 10:57
20M 3:44:44 11:14
Mara 4:59:12 11:25
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