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Tue 14th May 2024 at 7:34pm by MarekNowak

Walk > General

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Time
9:26
Miles
0.45
Min/mi
20:58
Pacing
0%
Stride(cm)
64
Cals
58
Cadence
119
BPM
105
%MHR
56.9
B/mi
2206
Surface
Road

3:32 400m

Notes & Comments

1) 0.72km - 9:26(13:03/km) 105/119bpm [1371b/km] 58cal 59/64rpm 4.6/14.71kmph

9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:15	97 91-104	2934	109 100-128	1/9
0.13	2:51	58	15:24	104 102-106	1601	121 116-126	0/8
0.19	3:50	59	15:39	106 103-108	1659	123 122-126	2/0
0.25	4:44	55	14:33	105 102-111	1528	121 116-124	1/0
0.31	5:35	50	13:22	111 108-115	1484	122 118-126	0/0
0.38	6:55	1:20	21:23	113 105-119	2416	122 118-126	1/1
0.44	8:12	1:17	20:37	108 94-114	2226	121 116-124	0/0
0.45	9:28	1:16	1:48:35	103 94-109	11184	115 114-116	0/0

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More

Predictions

Dist	Time	Per Mile

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