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Tue 14th May 2024 at 7:54am by Pocket Battleship

Walk > General

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Time
1:14:01
Miles
2.25
Min/mi
32:54
Pacing
0%
Stride(cm)
48
Cals
181
Cadence
102
BPM
69
%MHR
40.3
B/mi
2270
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 37:40(37:40/mi) 66/81bpm [2486b/mi] 81cal 30/62rpm
2) 1mi - 28:56(28:56/mi) 71/87bpm [2054b/mi] 79cal 43/66rpm
3) 0.25mi - 7:25(29:35/mi) 71/81bpm [2101b/mi] 21cal 42/60rpm

37:40 28:56 7:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:05	3:05	49:15	65 60-73	3201	104 90-112	1/2
0.13	5:15	2:11	34:51	65 57-74	2265	99 80-106	1/1
0.19	8:09	2:54	46:23	66 57-74	3061	100 94-110	1/1
0.25	11:26	3:17	52:32	66 60-72	3467	102 98-106	1/1
0.31	13:34	2:07	33:57	65 59-71	2206	98 94-100	2/1
0.38	16:01	2:28	39:26	69 60-75	2721	102 86-106	1/1
0.44	18:18	2:16	36:24	65 59-71	2366	102 94-106	1/1
0.50	21:16	2:58	47:31	66 60-71	3136	103 100-108	2/2
0.56	22:53	1:37	25:52	68 63-71	1759	105 94-110	1/2
0.63	24:57	2:04	33:05	68 61-77	2249	101 94-106	2/1
0.69	26:55	1:58	31:22	68 61-75	2133	100 80-104	2/1
0.75	29:16	2:21	37:35	67 59-72	2518	103 100-108	1/1
0.81	31:36	2:20	37:24	63 58-69	2357	99 96-102	1/1
0.88	33:39	2:03	32:41	72 65-81	2354	98 90-104	1/2
0.94	35:47	2:09	34:17	64 58-68	2194	100 88-106	2/0
1.00	37:39	1:52	29:55	67 64-70	2004	101 96-106	1/1
1.06	40:25	2:46	44:20	64 60-70	2837	108 100-132	1/1
1.13	41:59	1:33	24:49	71 66-75	1761	104 100-106	2/2
1.19	43:43	1:45	27:55	66 63-72	1843	104 94-108	1/2
1.25	45:29	1:46	28:09	72 65-80	2027	98 90-102	1/0
1.31	47:39	2:10	34:43	75 66-83	2604	100 90-104	1/2
1.38	49:23	1:44	27:39	66 61-72	1825	103 96-118	2/1
1.44	51:02	1:39	26:28	72 66-80	1905	105 102-112	1/2
1.50	52:45	1:43	27:29	65 61-69	1787	102 100-106	2/1
1.56	54:19	1:34	25:06	68 66-72	1707	102 98-108	1/1
1.63	56:01	1:41	27:02	70 66-73	1893	102 98-108	1/1
1.69	57:48	1:47	28:36	74 64-83	2116	100 96-104	1/1
1.75	59:32	1:44	27:40	83 79-87	2296	105 102-106	1/2
1.81	1:01:20	1:49	29:02	80 76-83	2323	105 102-106	2/1
1.88	1:03:07	1:46	28:23	72 65-80	2044	100 94-110	2/2
1.94	1:04:52	1:45	27:55	73 67-79	2038	98 88-102	2/2
2.00	1:06:35	1:44	27:38	72 68-78	1989	102 98-108	1/1
2.06	1:08:21	1:46	28:09	71 68-75	1998	102 98-106	3/2
2.13	1:10:07	1:46	28:16	68 65-71	1922	97 94-100	3/2
2.19	1:11:57	1:50	29:20	71 66-76	2083	97 94-100	2/2
2.25	1:14:00	2:03	32:49	74 67-81	2428	108 94-116	2/1

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (132 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:20	More
800m	13:34	27:17	More
1km	17:03	27:26	More
Mile	27:54	27:54	More

Predictions

Dist	Time	Per Mile

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