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Sun 12th May 2024 at 6:39am by runningowl

Run > General

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Time
6:38
Miles
0.77
Min/mi
8:37
Pacing
67.6%
WAVA
47.50
Stride(cm)
112
Cals
85
Watts
244
Cadence
168
BPM
122
%MHR
71.6
B/mi
1054
Asc(m)
4
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:09(8:20/mi) 123/145bpm [1025b/mi] 67cal 84/106rpm 7.2/9.28mph
2) 0.16mi - 1:25(9:06/mi) 124/145bpm [1128b/mi] 18cal 83/106rpm 6.61/9.28mph

5:09 1:25

Pin Map

0mi in 0

Pace

11%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	112 93-145	2029	158 46-212	167 80-307	0/3
0.13	1:36	28	7:34	100 100-100	756	176 172-184	286 243-315	2/1
0.19	2:06	30	7:57	117 100-125	930	177 164-182	265 208-294	0/5
0.25	2:35	29	7:49	127 125-129	992	168 164-176	225 216-247	0/9
0.31	3:05	30	7:53	124 121-127	977	179 172-182	253 244-263	2/0
0.38	3:37	32	8:37	125 124-126	1077	177 172-182	281 232-338	0/1
0.44	4:07	29	7:49	123 122-124	962	175 170-182	262 255-267	1/0
0.50	4:37	30	8:07	124 122-125	1006	172 170-176	271 264-277	1/1
0.56	5:06	29	7:41	125 124-127	961	174 170-176	267 207-278	0/2
0.63	5:35	29	7:40	128 127-129	981	170 168-170	226 213-234	0/6
0.69	6:04	29	7:48	129 128-130	1006	170 164-176	252 228-281	3/0
0.75	6:34	30	8:06	129 129-130	1045	172 170-176	275 266-279	5/0
0.77	7:01	27	20:58	127 121-129	2663	118 82-174	171 117-266	1/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 21m, Flat prediction 6:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.1%	10:10
See your biggest climbs

Power

244W (338 max)

Power Graph

Power Bands

Cadence

168 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	174	0.7	6:06	8:09
Walk	13.2	103	0	55	39:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.79%	More
800m	3:56	7:54	47.65%	More
1km	4:53	7:52	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	29:06	9:22	48.65
5M	48:11	9:38	47.79
10km	1:00:40	9:46	47.37
10M	1:40:28	10:03	47.25
Half	2:13:46	10:13	46.58
20M	3:29:29	10:28	47.13
Mara	4:38:54	10:39	47.20

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