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Mon 13th May 2024 at 8:13pm by LazyDaisy

Walk > General

Club handicap race 1

drizzle

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Time
10:52
Miles
0.62
Min/mi
17:32
Pacing
0%
Stride(cm)
73
Cals
65
Cadence
125
BPM
113
%MHR
65.3
B/mi
1981
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 10:52(17:37/mi) 112/127bpm [1972b/mi] 65cal 3.41/3.7mph

10:52

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	113 111-115	2046	122 116-128	5/4
0.13	2:11	1:03	16:53	115 109-121	1941	125 116-130	2/0
0.19	3:14	1:03	16:44	110 109-111	1840	127 126-128	0/3
0.25	4:16	1:02	16:36	109 108-111	1810	126 124-128	2/0
0.31	5:20	1:03	16:54	109 108-109	1843	127 124-130	5/7
0.38	6:23	1:03	16:47	109 107-110	1829	127 126-128	1/3
0.44	7:24	1:02	16:25	112 110-113	1838	127 124-130	2/3
0.50	8:32	1:08	18:03	112 111-114	2022	125 124-126	3/0
0.56	9:41	1:09	18:31	118 106-127	2186	125 122-128	2/2
0.62	10:52	1:11	21:41	117 115-118	2537	124 120-126	7/4

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:28	17:03	More

Predictions

Dist	Time	Per Mile

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