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Mon 13th May 2024 at 6:22pm by Malcolm Down

Run > General

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Time
9:19
Miles
1.14
Min/mi
8:10
Pacing
90.7%
WAVA
47.23
Stride(cm)
125
Cals
89
Cadence
158
BPM
122
%MHR
78.3
B/mi
998
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 121/136bpm [984b/mi] 45cal 79/81rpm 7.38/0mph
2) 0.52mi - 4:16(8:10/mi) 131/138bpm [1070b/mi] 44cal 79/82rpm 7.35/0mph

5:03 4:16

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	100 70-129	1084	158 156-162
0.13	1:12	31	8:14	125 118-132	1030	157 156-160
0.19	1:40	29	7:39	122 121-124	932	158 156-160
0.25	2:07	26	7:02	119 118-121	836	158 158-160
0.31	2:36	30	7:55	122 120-123	966	157 156-158
0.38	3:06	29	7:50	122 122-122	955	158 158-158
0.44	3:35	30	7:54	121 119-123	956	159 158-160
0.50	4:05	30	8:03	125 123-127	1006	159 158-160
0.56	4:36	31	8:12	131 129-133	1075	159 158-162
0.63	5:05	29	7:43	134 132-135	1033	158 156-160
0.69	5:34	29	7:41	134 133-134	1029	159 158-160
0.75	6:04	30	8:00	132 132-133	1055	159 158-160
0.81	6:32	28	7:24	126 120-131	933	157 156-158
0.88	7:01	30	7:57	124 119-126	987	158 156-160
0.94	7:32	31	8:15	128 124-132	1055	159 158-160
1.00	8:06	33	8:52	135 132-137	1198	157 156-158
1.06	8:36	30	8:05	135 133-137	1092	157 156-158
1.13	9:07	31	8:23	134 134-135	1123	158 156-160
1.14	9:19	12	10:17	132 132-132	1357	156 156-156

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.1	9:19	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.50%	More
800m	3:50	7:42	44.01%	More
1km	4:48	7:44	45.91%	More
Mile	7:55	7:55	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	26:58	8:41	47.65
5M	44:39	8:56	47.18
10km	56:13	9:03	46.96
10M	1:33:06	9:19	46.99
Half	2:03:57	9:28	46.41
20M	3:14:06	9:42	46.97
Mara	4:18:26	9:52	47.04

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