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Mon 13th May 2024 at 6:37pm by Surelynot

Run > General

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Time
41:37
Miles
4.07
Min/mi
10:14
Pacing
83.5%
WAVA
51.35
Stride(cm)
93
Cals
403
Cadence
169
BPM
124
%MHR
73.3
B/mi
1267
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 118/129bpm [1208b/mi] 93cal 86/92rpm 5.86/6.26mph
2) 1mi - 10:39(10:39/mi) 123/131bpm [1310b/mi] 87cal 85/88rpm 5.63/7.9mph
3) 1mi - 10:16(10:16/mi) 123/134bpm [1262b/mi] 90cal 83/88rpm 5.85/7.58mph
4) 1mi - 9:41(9:41/mi) 133/139bpm [1288b/mi] 53cal 83/86rpm 6.19/7.02mph
5) 0.07mi - 47(10:56/mi) 134/136bpm [1465b/mi] 80cal 82/82rpm 5.49/6.24mph

10:14 10:39 10:16 9:41 47

Pin Map

0mi in 0

Pace

11%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	98 71-115	1015	173 166-180	12/5
0.25	2:30	1:12	9:39	120 116-124	1158	175 172-178	0/4
0.38	3:46	1:16	10:11	126 122-128	1283	175 172-178	1/0
0.50	5:04	1:18	10:21	123 118-126	1274	173 172-176	5/0
0.63	6:25	1:20	10:43	118 115-120	1266	172 170-174	2/0
0.75	7:42	1:17	10:19	121 118-123	1247	170 168-172	0/1
0.88	8:59	1:17	10:15	122 120-124	1250	171 168-172	1/0
1.00	10:15	1:16	10:09	118 115-121	1197	171 168-172	0/3
1.13	11:32	1:17	10:16	121 117-125	1243	171 170-172	0/1
1.25	12:55	1:23	11:04	124 121-127	1373	170 166-176	1/0
1.38	14:14	1:19	10:33	128 126-130	1350	171 170-176	5/0
1.50	15:47	1:33	12:25	120 103-129	1490	166 122-174	1/0
1.63	16:57	1:10	9:20	118 111-124	1100	173 172-176	1/2
1.75	18:12	1:15	10:03	126 122-130	1266	172 170-174	1/2
1.88	19:51	1:38	13:07	116 106-131	1522	168 102-174	4/1
2.00	21:04	1:13	9:45	128 123-131	1248	173 170-174	4/1
2.13	22:26	1:22	10:56	121 116-128	1324	164 112-172	0/2
2.25	23:51	1:25	11:22	119 114-124	1352	169 166-172	0/4
2.38	25:16	1:24	11:16	129 122-135	1453	167 164-170	0/5
2.50	27:07	1:51	14:47	122 102-133	1804	165 84-176	6/0
2.63	28:12	1:05	8:40	116 113-122	1005	168 166-172	10/0
2.75	29:23	1:11	9:28	121 118-123	1146	168 166-172	3/0
2.88	30:42	1:20	10:37	123 118-129	1306	167 138-172	0/4
3.00	31:55	1:12	9:40	127 123-131	1228	170 166-172	0/12
3.13	33:06	1:11	9:28	130 129-131	1231	167 166-170	3/3
3.25	34:18	1:13	9:42	136 130-139	1319	168 166-172	6/9
3.38	35:33	1:14	9:55	136 133-139	1349	168 166-170	4/3
3.50	36:47	1:14	9:55	133 131-135	1318	166 166-168	4/5
3.63	38:00	1:13	9:44	133 131-134	1294	167 166-168	0/3
3.75	39:15	1:14	9:55	132 131-134	1309	166 166-166	4/4
3.88	40:23	1:09	9:08	131 130-132	1197	166 166-166	2/0
4.00	41:36	1:13	9:42	132 130-135	1280	165 164-166	3/1
4.07	42:22	46	10:49	134 132-135	1449	164 162-164	1/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 28m, Flat prediction 41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	11:34
See your biggest climbs

Cadence

169 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	4	41:29	10:15
Walk	0.9	116	0	22	16:24
Still	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.76%	More
800m	4:43	9:29	45.36%	More
1km	5:56	9:32	47.00%	More
Mile	9:35	9:35	49.41%	More
5k	32:24	10:26	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.40
5km	31:15	10:04	51.68
5M	51:46	10:21	51.04
10km	1:05:10	10:29	50.73
10M	1:47:55	10:48	50.76
Half	2:23:41	10:58	50.12
20M	3:45:00	11:15	50.72
Mara	4:59:34	11:26	50.79

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