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Mon 13th May 2024 at 7:03pm by Moley73

Run > General

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Time
38:56
Miles
3.51
Min/mi
11:06
Pacing
57.1%
WAVA
42.93
Stride(cm)
94
Cals
403
Cadence
154
BPM
139
%MHR
76.1
B/mi
1544
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

1) 0.05mi - 17(5:18/mi) 99/109bpm [525b/mi] 2cal
2) 0.07mi - 1:04(14:46/mi) 123/136bpm [1817b/mi] 9cal
3) 0.11mi - 32(5:03/mi) 138/154bpm [698b/mi] 7cal
4) 0.1mi - 1:36(16:14/mi) 146/160bpm [2370b/mi] 21cal
5) 0.15mi - 48(5:33/mi) 148/167bpm [821b/mi] 11cal
6) 0.15mi - 2:26(15:53/mi) 143/170bpm [2272b/mi] 29cal
7) 0.19mi - 1:01(5:30/mi) 145/174bpm [798b/mi] 13cal
8) 0.2mi - 3:18(16:19/mi) 138/175bpm [2252b/mi] 35cal
9) 0.21mi - 1:16(5:54/mi) 143/168bpm [845b/mi] 15cal
10) 0.23mi - 4:07(17:34/mi) 136/171bpm [2389b/mi] 41cal
11) 0.27mi - 1:32(5:48/mi) 148/170bpm [858b/mi] 19cal
12) 0.29mi - 4:10(14:35/mi) 138/171bpm [2012b/mi] 41cal
13) 0.22mi - 1:16(5:47/mi) 147/170bpm [851b/mi] 15cal
14) 0.24mi - 3:40(15:30/mi) 138/171bpm [2139b/mi] 35cal
15) 0.19mi - 1:04(5:42/mi) 149/171bpm [849b/mi] 12cal
16) 0.2mi - 3:11(16:02/mi) 140/172bpm [2245b/mi] 32cal
17) 0.15mi - 48(5:25/mi) 145/166bpm [785b/mi] 9cal
18) 0.17mi - 2:46(16:42/mi) 138/168bpm [2304b/mi] 26cal
19) 0.1mi - 33(5:10/mi) 130/149bpm [671b/mi] 4cal
20) 0.12mi - 2:29(20:18/mi) 135/155bpm [2740b/mi] 21cal
21) 0.06mi - 18(5:07/mi) 116/121bpm [594b/mi] 1cal
22) 0.06mi - 44(13:16/mi) 128/141bpm [1698b/mi] 5cal

17 1:04 32 1:36 48 2:26 1:01 3:18 1:16 4:07 1:32 4:10 1:16 3:40 1:04 3:11 48 2:46 33 2:29 18 44

Pin Map

0mi in 0

Pace

70%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	114 96-132	1078	171 120-228	2/11
0.25	2:08	57	7:35	145 131-159	1100	180 112-226	11/12
0.38	3:42	1:34	12:33	142 132-159	1783	148 124-210	14/5
0.50	4:40	58	7:44	158 141-169	1221	183 124-208	0/13
0.63	6:14	1:34	12:30	141 131-157	1762	143 122-174	12/5
0.75	7:20	1:07	8:54	135 124-152	1202	197 154-208	3/3
0.88	8:26	1:06	8:45	165 156-174	1445	173 124-196	2/12
1.00	10:23	1:57	15:34	134 117-155	2086	127 116-132	6/5
1.13	11:37	1:14	9:50	125 117-146	1229	164 114-202	17/4
1.25	12:35	58	7:48	164 148-171	1279	185 124-194	4/7
1.38	13:59	1:24	11:11	149 140-165	1667	151 122-180	6/5
1.50	16:36	2:37	20:59	125 111-145	2623	128 80-206	10/7
1.63	17:18	42	5:35	144 123-162	805	201 196-204	5/5
1.75	18:16	57	7:38	168 164-170	1282	188 126-200	9/12
1.88	19:41	1:25	11:23	147 137-165	1675	139 124-180	8/7
2.00	21:35	1:54	15:10	130 118-146	1971	131 118-180	6/3
2.13	22:43	1:09	9:09	128 117-149	1171	167 114-210	2/3
2.25	23:32	49	6:32	165 152-171	1079	196 172-200	7/5
2.38	25:16	1:44	13:50	143 126-168	1979	132 120-170	2/10
2.50	27:13	1:57	15:33	128 120-139	1991	141 114-206	11/4
2.63	27:54	41	5:28	150 126-169	819	202 198-204	6/10
2.75	29:27	1:33	12:25	155 133-172	1923	145 126-202	3/9
2.88	31:23	1:57	15:33	130 123-137	2022	130 116-202	8/1
3.00	32:04	40	5:22	148 127-166	795	204 202-206	3/10
3.13	33:54	1:51	14:45	145 128-168	2138	124 100-130	9/5
3.25	35:16	1:21	10:51	125 120-137	1356	159 122-214	3/7
3.38	36:56	1:41	13:25	143 129-155	1919	143 80-210	5/3
3.50	38:45	1:48	14:27	123 113-129	1777	147 94-232	6/3
3.51	38:56	11	15:00	137 133-141	2054	152 120-166	0/0

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 23m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	15:58
11 5.9%	5:42
See your biggest climbs

Cadence

154 (232 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.1	196	2.1	14:02	6:34
Walk	60.5	124	1.4	23:34	17:07
Still	3.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.73%	More
800m	4:26	8:55	44.11%	More
1km	5:47	9:18	44.09%	More
Mile	10:03	10:03	43.09%	More
5k	33:36	10:49	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	43.20
5km	34:07	10:59	43.16
5M	57:05	11:25	42.02
10km	1:12:12	11:37	41.50
10M	2:00:47	12:05	41.01
Half	2:41:44	12:21	40.22
20M	4:15:35	12:47	40.33
Mara	5:42:15	13:04	40.16

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