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Mon 13th May 2024 at 5:59pm by PenW

Walk > General

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Time
20:46
Miles
0.74
Min/mi
28:04
Pacing
0%
Stride(cm)
54
Cals
106
Cadence
106
BPM
110
%MHR
64.4
B/mi
3093
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.74mi - 20:46(28:09/mi) 110/123bpm [3097b/mi] 106cal 30/77rpm

20:46

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	113 98-122	2561	114 106-122	1/0
0.13	2:42	1:17	20:24	112 108-116	2286	113 104-118	0/2
0.19	4:09	1:28	23:21	115 111-119	2685	116 106-154	2/1
0.25	5:56	1:47	28:31	116 110-123	3308	113 84-140	1/2
0.31	7:58	2:02	32:36	110 100-118	3587	100 86-112	1/1
0.38	10:01	2:02	32:36	111 103-122	3620	101 86-146	0/1
0.44	12:38	2:37	41:56	110 104-118	4612	97 82-104	1/1
0.50	14:54	2:17	36:26	106 96-113	3861	105 98-110	1/1
0.56	16:21	1:27	23:04	111 107-114	2561	106 98-112	2/1
0.63	17:44	1:23	22:15	103 97-108	2292	105 96-108	1/2
0.69	19:17	1:33	24:43	106 98-110	2619	104 94-112	3/2
0.74	20:46	1:29	29:33	110 106-116	3250	101 94-106	1/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (154 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	14:36	29:22	More
1km	17:29	28:09	More

Predictions

Dist	Time	Per Mile

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