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Mon 13th May 2024 at 5:28pm by ruskinmike

Run > General

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Time
44:56
Miles
4.17
Min/mi
10:47
Pacing
87.2%
WAVA
48.84
Stride(cm)
93
Cals
469
Cadence
161
BPM
146
%MHR
83.3
B/mi
1571
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 169/193bpm [1119b/km] 161/166rpm
2) 1km - 6:15(6:15/km) 153/179bpm [957b/km] 163/166rpm
3) 1km - 6:43(6:43/km) 136/142bpm [912b/km] 162/166rpm
4) 1km - 6:23(6:23/km) 140/143bpm [892b/km] 162/166rpm
5) 1km - 6:31(6:31/km) 140/144bpm [913b/km] 162/164rpm
6) 1km - 7:09(7:09/km) 141/146bpm [1009b/km] 161/164rpm
7) 0.72km - 5:16(7:21/km) 142/150bpm [1046b/km] 159/166rpm

6:38 6:15 6:43 6:23 6:31 7:09 5:16

Pace

12%

19%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	142 111-164	1576	159 158-162	19/1
0.25	2:44	1:21	10:49	175 164-186	1892	160 158-162	3/1
0.38	4:05	1:20	10:42	182 175-193	1948	162 158-166	3/5
0.50	5:20	1:15	10:02	179 173-184	1796	162 162-164	2/1
0.63	6:41	1:21	10:45	166 158-178	1785	161 158-164	2/5
0.75	7:57	1:16	10:11	171 166-179	1740	164 162-166	5/1
0.88	9:11	1:14	9:56	152 141-175	1509	163 162-164	2/2
1.00	10:25	1:14	9:53	146 134-158	1442	163 162-166	0/8
1.13	11:42	1:17	10:16	155 150-159	1592	162 162-164	0/5
1.25	12:57	1:14	9:56	139 134-150	1380	163 162-166	1/3
1.38	14:25	1:29	11:49	136 131-139	1607	161 88-164	1/3
1.50	15:40	1:14	9:55	133 130-135	1319	164 162-166	1/2
1.63	17:08	1:28	11:42	135 133-138	1579	161 150-162	3/2
1.75	18:24	1:17	10:13	138 134-142	1409	162 162-166	3/3
1.88	19:41	1:17	10:15	138 136-142	1414	163 162-164	2/3
2.00	20:57	1:15	10:04	138 137-142	1388	163 162-166	2/2
2.13	22:13	1:17	10:13	140 138-142	1431	163 162-166	1/1
2.25	23:27	1:13	9:48	140 135-143	1371	161 148-164	2/3
2.38	24:50	1:23	11:04	141 139-142	1561	161 158-164	3/2
2.50	26:06	1:17	10:14	140 138-144	1432	162 158-164	2/1
2.63	27:29	1:23	11:01	141 139-144	1553	162 162-162	2/3
2.75	28:44	1:15	10:01	141 139-144	1413	163 162-164	2/2
2.88	30:04	1:20	10:37	140 138-144	1486	162 160-164	2/2
3.00	31:21	1:17	10:20	138 133-141	1426	160 144-164	2/2
3.13	32:40	1:19	10:32	140 138-144	1476	162 162-164	3/0
3.25	34:32	1:52	14:54	141 133-146	2100	161 124-164	3/1
3.38	35:55	1:23	11:01	137 132-142	1509	158 140-162	2/1
3.50	37:15	1:20	10:42	140 136-143	1499	161 156-162	3/1
3.63	38:36	1:21	10:49	144 141-146	1556	162 162-164	2/1
3.75	39:53	1:17	10:13	144 142-147	1472	162 160-162	5/0
3.88	41:43	1:50	14:39	146 139-150	2140	157 78-164	4/0
4.00	43:00	1:17	10:18	137 134-142	1410	162 160-164	2/2
4.13	44:15	1:15	10:01	141 138-148	1411	163 162-166	1/2
4.17	44:55	40	13:55	143 139-146	1989	149 82-162	0/0

Heart

146/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 44:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	12:22
See your biggest climbs

Cadence

161 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	161	4.2	43:54	10:33
Walk	0.3	95	0	7	9:53
Still	2.0	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.53%	More
800m	4:57	9:57	43.16%	More
1km	6:12	9:58	44.94%	More
Mile	10:07	10:07	46.83%	More
5k	32:22	10:25	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.59
5km	32:23	10:25	49.88
5M	54:59	11:00	48.05
10km	1:10:01	11:16	47.21
10M	1:58:52	11:53	46.08
Half	2:40:29	12:15	44.87
20M	4:16:56	12:51	44.41
Mara	5:46:56	13:15	43.86

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