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Mon 13th May 2024 at 5:05pm by Barky

Run > General

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Time
39:07
Miles
3.85
Min/mi
10:10
Pacing
92.5%
WAVA
49.84
Stride(cm)
99
Cals
428
Watts
275
Cadence
161
BPM
134
%MHR
72.7
B/mi
1366
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 124/142bpm [1259b/mi] 107cal 279/321W
2) 1mi - 9:51(9:51/mi) 138/145bpm [1359b/mi] 113cal 276/325W
3) 1mi - 10:31(10:31/mi) 137/141bpm [1441b/mi] 114cal 259/331W
4) 0.85mi - 8:35(10:05/mi) 139/143bpm [1402b/mi] 94cal 268/323W

10:09 9:51 10:31 8:35

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	80 54-98	821	154 98-160	282 94-321	2/3
0.25	2:34	1:17	10:19	102 98-109	1053	160 144-162	286 247-306	1/2
0.38	3:48	1:13	9:45	125 109-138	1219	161 158-164	297 288-304	1/2
0.50	5:10	1:23	11:02	132 127-138	1456	159 124-164	271 153-297	1/2
0.63	6:24	1:14	9:52	141 134-142	1392	161 158-164	276 262-308	2/1
0.75	7:39	1:15	9:59	137 136-141	1368	161 156-166	272 258-290	1/1
0.88	8:52	1:13	9:45	137 136-138	1337	161 158-162	289 275-296	1/2
1.00	10:08	1:16	10:08	137 133-139	1388	160 158-162	275 270-283	2/2
1.13	11:23	1:15	10:00	136 135-138	1359	160 156-162	275 261-292	2/2
1.25	12:36	1:13	9:45	138 137-140	1346	161 158-162	267 259-274	1/2
1.38	13:49	1:13	9:42	137 136-139	1329	162 160-164	277 270-283	0/2
1.50	15:02	1:12	9:39	140 139-143	1352	161 156-164	286 280-292	1/2
1.63	16:17	1:16	10:05	139 138-141	1401	160 156-164	284 270-299	2/1
1.75	17:31	1:14	9:52	136 134-139	1342	161 156-164	271 256-285	1/2
1.88	18:45	1:13	9:46	141 137-145	1377	161 160-164	293 277-325	3/1
2.00	19:59	1:15	9:59	140 137-145	1397	161 158-162	259 249-279	1/1
2.13	21:14	1:15	10:01	137 134-140	1372	161 158-162	268 257-277	2/1
2.25	22:30	1:16	10:06	140 138-140	1415	161 158-162	272 268-279	2/1
2.38	23:45	1:15	9:59	137 135-140	1367	161 158-164	254 246-274	1/1
2.50	25:01	1:16	10:05	136 135-137	1372	161 160-164	268 260-276	1/0
2.63	26:17	1:16	10:06	137 134-139	1384	161 158-164	265 258-277	1/0
2.75	27:41	1:24	11:15	138 135-140	1553	160 156-164	294 267-331	7/0
2.88	29:00	1:19	10:32	140 140-141	1474	161 156-166	265 239-291	3/0
3.00	30:30	1:30	12:03	132 125-140	1590	161 132-166	256 122-290	0/4
3.13	31:47	1:17	10:13	140 135-143	1431	161 160-164	292 269-313	4/0
3.25	33:02	1:15	10:01	142 141-143	1424	162 158-164	274 257-307	3/1
3.38	34:17	1:15	9:57	141 140-142	1403	161 158-162	257 249-262	0/2
3.50	35:30	1:14	9:48	140 136-142	1373	161 160-164	254 248-262	0/3
3.63	36:50	1:20	10:38	136 134-139	1446	161 158-166	275 248-323	1/4
3.75	38:03	1:13	9:48	138 133-143	1351	161 158-164	277 264-315	2/3
3.85	39:06	1:03	10:14	141 139-142	1443	160 158-162	286 266-311	2/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:38
See your biggest climbs

Power

275W (331 max)

Power Graph

Power Bands

Cadence

161 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	3.8	38:40	10:03
Walk	0.3	112	0	7	15:35
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.32%	More
800m	4:51	9:46	42.65%	More
1km	6:05	9:47	44.35%	More
Mile	9:50	9:50	46.54%	More
5k	31:23	10:06	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	51.17
5km	30:56	9:57	50.44
5M	52:04	10:25	48.94
10km	1:06:03	10:38	48.24
10M	1:51:10	11:07	47.45
Half	2:29:23	11:24	46.40
20M	3:57:20	11:52	46.28
Mara	5:18:55	12:10	45.92

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