Mon 13th May 2024 at 2:54pm by RooA
Walk > Dog Walking
-
Time
49:50
-
Miles
1.60
-
Min/mi
31:09
-
Pacing
0%
-
Stride(cm)
46
-
Cals
130
-
Cadence
113
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 29:43(29:43/mi) 82cal 2.02/3.23mph
2) 0.6mi - 20:07(33:15/mi) 48cal 1.81/3.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:40 |
2:40 |
42:35 |
121 110-136 |
1/7 |
0.13 |
4:29 |
1:49 |
29:01 |
115 108-120 |
3/3 |
0.19 |
6:09 |
1:41 |
26:55 |
115 106-120 |
3/1 |
0.25 |
7:36 |
1:26 |
23:03 |
113 104-124 |
1/1 |
0.31 |
9:18 |
1:43 |
27:21 |
111 104-120 |
2/1 |
0.38 |
10:57 |
1:38 |
26:10 |
115 106-120 |
2/1 |
0.44 |
12:32 |
1:35 |
25:25 |
111 104-124 |
1/2 |
0.50 |
14:27 |
1:55 |
30:41 |
112 100-120 |
3/2 |
0.56 |
16:11 |
1:44 |
27:47 |
108 94-120 |
5/4 |
0.63 |
17:57 |
1:46 |
28:13 |
115 110-120 |
3/1 |
0.69 |
21:18 |
3:21 |
53:34 |
117 104-124 |
4/4 |
0.75 |
22:51 |
1:34 |
24:58 |
112 106-120 |
3/3 |
0.81 |
25:09 |
2:18 |
36:45 |
112 100-124 |
1/2 |
0.88 |
26:45 |
1:36 |
25:35 |
116 102-120 |
3/2 |
0.94 |
28:13 |
1:28 |
23:26 |
116 100-120 |
2/2 |
1.00 |
29:43 |
1:30 |
23:58 |
116 106-124 |
1/2 |
1.06 |
31:31 |
1:48 |
28:51 |
118 108-120 |
1/1 |
1.13 |
33:07 |
1:36 |
25:35 |
109 104-120 |
4/4 |
1.19 |
34:40 |
1:33 |
24:51 |
106 100-120 |
3/2 |
1.25 |
36:31 |
1:51 |
29:37 |
107 98-120 |
1/1 |
1.31 |
38:28 |
1:57 |
31:07 |
113 100-120 |
1/2 |
1.38 |
40:12 |
1:44 |
27:38 |
111 90-120 |
2/2 |
1.44 |
47:30 |
7:18 +3:21
|
1:56:53 |
114 100-120 |
3/2 |
1.50 |
49:45 |
2:15 |
36:05 |
109 96-120 |
3/1 |
1.56 |
51:23 |
1:38 |
26:11 |
104 94-118 |
3/4 |
1.60 |
53:11 |
1:48 |
42:31 |
113 104-120 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:12 |
24:57 |
More |
800m |
13:04 |
26:17 |
More |
1km |
16:59 |
27:20 |
More |
Mile |
28:28 |
28:28 |
More |
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