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Mon 13th May 2024 at 9:29am by Bob!

Walk > General

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Time
5:11:03
Miles
2.72
Min/mi
1:54:21
Pacing
0%
Stride(cm)
15
Cals
552
Cadence
95
BPM
96
%MHR
43.6
B/mi
11017
Asc(m)
211
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 32:46(32:46/mi) 101/114bpm [3310b/mi] 142cal 29/79rpm
2) 1mi - 54:30(54:30/mi) 97/129bpm [5286b/mi] 209cal 15/80rpm
3) 0.72mi - 1:00:10(1:23:59/mi) 92/116bpm [7726b/mi] 201cal 11/77rpm

32:46 54:30 1:00:10

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:52	98 88-106	2339	102 94-106	27/12
0.25	6:47	3:48	30:26	98 94-102	2983	95 84-102	8/14
0.38	9:48	3:01	24:05	99 93-105	2384	99 86-106	7/17
0.50	16:52	7:05	56:37	102 93-113	5774	93 80-158	8/6
0.63	20:27	3:35	28:40	102 95-105	2924	89 84-96	5/4
0.75	24:16	3:49	30:30	102 95-107	3111	94 86-102	15/9
0.88	27:49	3:32	28:19	100 93-109	2832	92 86-100	21/15
1.00	32:45	4:57	39:35	102 97-108	4037	92 88-96	22/7
1.13	37:06	4:21	34:45	102 90-109	3545	112 80-158	21/12
1.25	40:12	3:06	24:47	99 92-104	2453	93 82-102	16/11
1.38	43:18	3:06	24:45	100 96-105	2475	93 82-100	12/29
1.50	48:31	5:14	41:50	107 94-127	4477	87 80-154	4/7
1.63	54:42	6:11	49:26	108 97-123	5338	92 82-140	29/19
1.75	1:33:46	39:04 +30:38	5:12:31	98 75-112	30626	91 82-100	19/11
1.88	2:25:41	51:55 +36:27	6:55:21	92 84-100	38211	92 82-100	0/0
2.00	3:04:14	38:33 +30:04	5:08:23	84 73-96	25904	90 84-94	0/0
2.13	4:15:54	1:11:40 +34:28	9:33:23	94 75-114	53899	111 80-152	2/7
2.25	4:58:23	42:29 +32:34	5:39:48	90 81-98	30583	90 80-100	6/16
2.38	5:02:25	4:02	32:19	91 87-98	2941	97 90-100	43/42
2.50	5:05:45	3:20	26:36	88 81-93	2341	99 94-102	13/28
2.63	5:08:47	3:03	24:22	88 84-91	2145	95 90-100	10/19
2.72	5:11:03	2:16	25:03	92 86-101	2304	93 88-98	16/6

Heart

96/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.5%	35:45
See your biggest climbs

Cadence

95 (158 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:08	24:39	More
800m	13:19	26:47	More
1km	18:51	30:21	More
Mile	31:29	31:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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