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Mon 13th May 2024 at 9:55am by Dick!

Walk > General

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Time
3:30:38
Miles
8.95
Min/mi
23:32
Pacing
0%
Stride(cm)
55
Cals
838
Cadence
124
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 1:52:19(22:28/mi) 468cal 37/77rpm 2.67/22.15mph
2) 3.95mi - 1:38:19(24:55/mi) 370cal 37/71rpm 2.41/22.02mph

1:52:19 1:38:19

Pin Map

0mi in 0

Pace

40%

12%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:13	7:13	28:51	127 122-138	10/6
0.50	16:47	9:34	38:16	124 114-140	8/12
0.75	21:09	4:22	17:27	126 122-136	16/9
1.00	26:47	5:38	22:32	125 84-138	10/6
1.25	31:56	5:09	20:37	126 114-138	3/8
1.50	38:05	6:09	24:37	124 114-134	12/9
1.75	42:58	4:53	19:30	124 118-132	4/10
2.00	49:46	6:48	27:14	122 110-130	4/11
2.25	54:58	5:12	20:47	124 112-136	10/9
2.50	1:01:09	6:11	24:46	124 110-136	8/7
2.75	1:06:03	4:54	19:34	128 122-136	11/6
3.00	1:08:58	2:56	11:43	127 122-132	7/16
3.25	1:15:09	6:11	24:44	124 116-134	10/5
3.50	1:21:10	6:01	24:02	123 116-134	4/7
3.75	1:27:54	6:44	26:58	123 108-136	8/7
4.00	1:30:28	2:34	10:15	122 122-122	14/11
4.25	1:33:53	3:25	13:38	124 116-136	7/4
4.50	1:38:55	5:02	20:08	124 118-132	6/6
4.75	1:47:21	8:26	33:45	122 108-136	11/9
5.00	1:52:20	4:59	19:56	124 122-136	5/16
5.25	1:59:08	6:48	27:14	122 104-134	7/11
5.50	2:05:10	6:02	24:08	124 108-136	9/9
5.75	2:10:27	5:17	21:09	128 116-138	10/6
6.00	2:14:41	4:13	16:53	123 122-128	10/7
6.25	2:21:16	6:36	26:23	122 110-132	14/7
6.50	2:28:14	6:58	27:51	122 102-130	11/10
6.75	2:33:35	5:21	21:25	125 114-136	6/11
7.00	2:37:40	4:05	16:19	124 118-134	9/12
7.25	2:46:54	9:14	36:57	120 94-132	9/12
7.50	2:52:24	5:30	21:58	124 116-136	7/6
7.75	2:58:31	6:07	24:27	124 120-132	7/11
8.00	3:05:40	7:09	28:37	120 102-124	17/8
8.25	3:14:46	9:06	36:25	122 108-132	8/7
8.50	3:20:03	5:16	21:06	123 116-126	7/13
8.75	3:26:28	6:25	25:41	123 112-134	8/8
8.95	3:30:39	4:11	21:23	126 120-136	7/4

Elevation

Asc 152m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	7:23
12 3.0%	20:30
See your biggest climbs

Cadence

124 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	5:13	10:30	More
1km	6:56	11:10	More
Mile	16:58	16:58	More
5k	1:02:06	19:59	More
5 miles	1:47:24	21:29	More
10k	2:15:43	21:51	More

Predictions

Dist	Time	Per Mile

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