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Mon 13th May 2024 at 12:09pm by Elsp

Swim > General

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Time
39:38
Miles
1.35
per 100m
1:49
Pacing
0%
Cals
436
Cadence
59
Surface
Road

Notes & Comments

1) 0.03mi - 1:08(36:19/mi) 11cal 25/rpm 1.65/1.72mph
2) 0.06mi - 1:50(29:36/mi) 20cal 30/rpm 2.03/2.37mph
3) 0.06mi - 1:42(27:21/mi) 20cal 32/rpm 2.19/2.44mph
4) 0.12mi - 3:48(30:37/mi) 40cal 29/rpm 1.96/2.45mph
5) 0.09mi - 2:54(31:10/mi) 30cal 29/rpm 1.93/2.14mph
6) 0.06mi - 1:51(29:41/mi) 20cal 30/rpm 2.02/2.4mph
7) 0.06mi - 1:51(29:54/mi) 20cal 29/rpm 2.01/2.22mph
8) 0.06mi - 1:53(30:17/mi) 20cal 29/rpm 1.98/2.3mph
9) 0.06mi - 1:52(30:05/mi) 20cal 29/rpm 1.99/2.29mph
10) 0.08mi - 1:46(22:48/mi) 25cal 31/rpm 2.63/4.16mph
11) 0.12mi - 3:45(30:12/mi) 40cal 30/rpm 1.99/2.28mph
12) 0.12mi - 3:47(30:25/mi) 40cal 30/rpm 1.97/2.17mph
13) 0.06mi - 1:52(30:02/mi) 20cal 29/rpm 2/2.39mph
14) 0.06mi - 1:53(30:18/mi) 20cal 29/rpm 1.98/2.27mph
15) 0.06mi - 1:53(30:18/mi) 20cal 30/rpm 1.98/2.24mph
16) 0.09mi - 1:54(20:21/mi) 30cal 29/rpm 2.95/4.2mph
17) 0.12mi - 3:58(31:55/mi) 40cal 28/rpm 1.88/2.21mph

1:08 1:50 1:42 3:48 2:54 1:51 1:51 1:53 1:52 1:46 3:45 3:47 1:52 1:53 1:53 1:54 3:58

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:34	2:34	41:25	55 44-64
0.12	4:17	1:43	27:32	65 60-70
0.19	6:08	1:51	29:41	59 52-68
0.25	8:06	1:58	31:35	58 54-62
0.31	9:59	1:53	30:24	59 48-68
0.37	11:52	1:53	30:25	59 54-64
0.43	13:45	1:52	30:10	59 54-62
0.50	15:37	1:52	30:01	58 52-62
0.56	17:27	1:51	29:43	59 56-64
0.62	19:05	1:38	26:17	61 58-64
0.68	20:36	1:31	24:19	63 58-70
0.75	22:31	1:55	30:58	57 54-62
0.81	24:21	1:50	29:26	62 56-64
0.87	26:16	1:55	30:50	60 50-64
0.93	28:08	1:52	30:01	61 60-62
0.99	30:00	1:52	30:02	60 52-62
1.06	31:53	1:53	30:18	59 52-64
1.12	33:46	1:53	30:18	61 56-62
1.18	34:59	1:13	19:29	59 54-72
1.24	36:37	1:39	26:25	58 52-62
1.30	38:39	2:02	32:46	56 52-60
1.34	39:38	58	31:21	58 58-58

Cadence

59 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:19	More
800m	14:05	28:20	More
1km	17:14	27:45	More
Mile	28:46	28:46	More

Predictions

Dist	Time	Per Mile
400m	6:36	26:33
750m	12:50	27:32
1km	17:25	28:02
1500m	26:46	28:43
1 mile	28:50	28:50
1.9km	34:23	29:07
3km	55:48	29:56
3.8km	1:11:41	30:22
5km	1:35:53	30:52
10km	3:19:55	32:10

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