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Mon 13th May 2024 at 9:23am by lake

Walk > General

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Time
2:18:05
Miles
7.88
Min/mi
17:31
Pacing
0%
Stride(cm)
77
Cals
947
Cadence
119
BPM
110
%MHR
58.2
B/mi
1927
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 19:27(19:27/mi) 103/126bpm [2007b/mi] 118/224rpm
2) 1mi - 16:17(16:17/mi) 114/143bpm [1860b/mi] 122/210rpm
3) 1mi - 15:03(15:03/mi) 123/137bpm [1852b/mi] 123/240rpm
4) 1mi - 17:07(17:07/mi) 115/134bpm [1963b/mi] 117/224rpm
5) 1mi - 39:07(39:07/mi) 103/146bpm [4028b/mi] 122/262rpm
6) 1mi - 15:59(15:59/mi) 110/125bpm [1758b/mi] 117/216rpm
7) 1mi - 16:17(16:17/mi) 112/128bpm [1824b/mi] 114/198rpm
8) 0.88mi - 19:37(22:17/mi) 111/153bpm [2474b/mi] 117/230rpm

19:27 16:17 15:03 17:07 39:07 15:59 16:17 19:37

Pace

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:18	103 90-116	2194	113 86-156	8/11
0.50	9:18	3:59	15:55	95 81-110	1512	133 84-224	8/4
0.75	13:35	4:17	17:09	104 78-126	1784	119 84-196	3/5
1.00	19:26	5:50	23:20	108 90-120	2521	111 78-200	6/9
1.25	23:38	4:12	16:48	115 91-143	1932	117 92-156	7/4
1.50	27:28	3:50	15:21	108 95-133	1658	121 86-148	4/4
1.75	31:14	3:46	15:03	109 100-130	1640	122 90-152	6/4
2.00	35:44	4:30	18:01	124 117-130	2234	127 90-210	4/4
2.25	39:39	3:56	15:43	125 103-137	1964	122 92-172	5/5
2.50	43:22	3:43	14:51	125 118-132	1856	122 90-194	4/4
2.75	47:02	3:40	14:39	120 106-125	1758	128 104-240	5/5
3.00	50:45	3:43	14:52	122 104-131	1813	121 88-162	3/9
3.25	54:39	3:54	15:35	123 117-132	1917	122 96-186	5/5
3.50	58:33	3:55	15:38	120 104-126	1877	120 86-164	14/2
3.75	1:03:39	5:05	20:21	108 88-134	2198	113 84-224	0/1
4.00	1:07:54	4:15	17:00	111 93-120	1888	116 82-166	0/0
4.25	1:34:14	26:20	1:45:21	96 65-146	10114	120 82-200	0/0
4.50	1:39:06	4:52	19:29	118 103-136	2300	136 74-262	0/0
4.75	1:43:03	3:57	15:49	119 103-131	1881	118 82-220	1/5
5.00	1:47:01	3:57	15:50	117 90-132	1852	124 92-196	5/3
5.25	1:50:55	3:55	15:38	100 89-121	1564	120 92-190	2/7
5.50	1:54:56	4:01	16:02	108 94-119	1732	115 96-142	4/5
5.75	1:58:58	4:02	16:08	115 106-120	1855	117 96-142	4/4
6.00	2:02:58	4:00	16:01	116 97-125	1858	119 98-216	4/3
6.25	2:07:05	4:07	16:27	111 93-128	1826	115 94-170	7/6
6.50	2:11:10	4:05	16:21	116 108-123	1896	113 82-150	6/3
6.75	2:15:21	4:11	16:45	107 89-121	1792	114 84-140	4/3
7.00	2:19:15	3:54	15:36	115 92-126	1795	111 82-198	6/6
7.25	2:27:15	7:59	31:56	101 75-138	3225	114 76-208	6/10
7.50	2:31:13	3:59	15:56	125 113-141	1991	121 90-230	7/5
7.75	2:35:34	4:20	17:21	117 101-146	2030	120 94-226	11/2
7.88	2:38:54	3:20	25:38	111 86-153	2846	116 82-214	0/7

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (262 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:16	14:37	More
1km	9:06	14:39	More
Mile	14:53	14:53	More
5k	50:42	16:19	More
5 miles	1:43:14	20:39	More
10k	2:05:02	20:07	More

Predictions

Dist	Time	Per Mile

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