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Mon 13th May 2024 at 10:46am by RooA

Walk > General

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Time
55:26
Miles
1.61
Min/mi
34:26
Pacing
0%
Stride(cm)
43
Cals
126
Cadence
109
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 37:25(37:25/mi) 77cal 1.6/3.92mph
2) 0.61mi - 18:01(29:39/mi) 49cal 2.02/2.94mph

37:25 18:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:08	113 98-120	10/4
0.13	3:01	1:30	24:01	108 90-120	1/9
0.19	4:30	1:30	23:59	114 110-120	0/13
0.25	6:33	2:02	32:36	116 108-124	1/4
0.31	11:30	4:57	1:19:09	117 90-120	4/3
0.38	13:33	2:03	32:53	101 80-120	8/0
0.44	15:10	1:37	25:48	125 104-156	1/8
0.50	16:40	1:30	24:04	121 96-222	6/4
0.56	20:03	3:23	54:09	99 86-120	5/5
0.63	22:16	2:13	35:34	108 90-120	5/7
0.69	23:55	1:39	26:22	115 108-126	1/8
0.75	27:11	3:16	52:16	110 30-120	4/8
0.81	29:37	2:26	38:49	108 100-120	2/6
0.88	31:41	2:04	33:06	93 80-126	11/4
0.94	33:16	1:35	25:19	89 30-108	12/0
1.00	37:18	4:02	1:04:36	110 98-120	7/4
1.06	39:08	1:49	29:10	120 100-232	8/8
1.13	40:56	1:49	29:00	123 80-240	1/9
1.19	42:34	1:38	26:09	100 82-196	1/18
1.25	44:12	1:37	25:58	88 80-112	10/0
1.31	45:45	1:33	24:56	107 96-120	8/1
1.38	47:24	1:39	26:21	105 90-120	3/1
1.44	50:49	3:25	54:38	125 80-158	12/0
1.50	52:29	1:40	26:39	106 90-120	6/2
1.56	54:11	1:42	27:08	105 90-124	8/0
1.61	55:26	1:15	28:13	109 102-120	1/6

Elevation

Asc 90m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.5%	33:40
20 14.4%	30:56
19 7.3%	25:49
10 7.0%	1:02:34
See your biggest climbs

Cadence

109 (240 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:45	More
800m	14:51	29:52	More
1km	18:19	29:29	More
Mile	33:34	33:34	More

Predictions

Dist	Time	Per Mile

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