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Mon 13th May 2024 at 9:54am by GAZGIB

Bike > General

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Time
25:39
Miles
3.15
Mph
7.4
Pacing
0%
Cals
191
BPM
95
%MHR
52.3
B/mi
771
Asc(m)
83
Surface
Road

Notes & Comments

Vilafortuny Ride with Donna

1) 3.15mi - 25:39(8:08/mi) 98/142bpm [798b/mi] 191cal 7.37/17.41mph

25:39

Pin Map

0mi in 0

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.61	99 89-111	780	1/16
0.25	1:58	59	7.62	101 90-118	795	0/9
0.38	2:44	46	9.79	126 118-134	772	0/2
0.50	4:06	1:22 +11	5.47	128 125-133	1403	1/13
0.63	6:30	2:24 +1:14	3.13	97 72-127	1857	5/3
0.75	7:35	1:06	6.86	107 81-126	936	3/1
0.88	8:33	57	7.87	115 102-130	877	1/2
1.00	9:28	55	8.13	125 117-135	923	7/4
1.13	10:22	54	8.36	137 133-141	983	9/11
1.25	11:25	1:03	7.10	132 130-134	1115	15/10
1.38	13:45	2:19 +1:10	3.23	107 75-127	1990	1/10
1.50	14:43	58	7.72	72 58-84	560	8/1
1.63	20:43	6:00 +4:59	1.25	104 82-120	4985	1/5
1.75	1:55:54	1:35:11 +1:33:36	0.08	93 75-117	70818	17/18
1.88	1:57:20	1:26	5.24	61 44-79	699	2/5
2.00	1:58:16	56	8.04	60 51-80	448	0/2
2.13	1:59:11	55	8.15	93 84-99	684	5/1
2.25	2:00:08	57	7.90	66 46-93	501	1/4
2.38	2:01:05	57	7.88	72 54-88	548	4/4
2.50	2:02:05	1:00	7.47	80 75-83	643	5/3
2.63	2:03:05	59	7.57	95 86-104	753	9/10
2.75	2:03:50	46	9.89	106 105-106	643	6/2
2.88	2:04:44	54	8.35	106 104-108	762	6/7
3.00	2:05:35	51	8.81	90 79-105	613	6/3
3.13	2:06:35	1:00	7.49	76 58-101	609	4/0
3.15	2:06:50	15	6.40	95 93-96	890	0/1

Heart

95/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:16	More
800m	3:21	6:44	More
1km	4:23	7:03	More
Mile	7:18	7:18	More
5k	2:05:56	40:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:58	9:30
20km	2:01:29	9:47
15 miles	2:30:20	10:01
20 miles	3:28:17	10:25
40km	4:26:26	10:43
25 miles	4:28:12	10:44
42km	4:41:35	10:47
50 miles	9:48:14	11:46
56 miles	11:08:50	11:57
100 miles	21:30:09	12:54
112 miles	24:26:56	13:06

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With	Donna
Route
Where	Cambrils
Event