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Mon 13th May 2024 at 9:11am by smash

Walk > General

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Time
1:10:13
Miles
3.04
Min/mi
23:06
Pacing
0%
Stride(cm)
66
Cals
308
Cadence
105
BPM
98
%MHR
57.5
B/mi
2269
Asc(m)
288
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:43(23:43/mi) 95/112bpm [2253b/mi] 97cal 47/76rpm 2.53/3.4mph
2) 1mi - 22:19(22:19/mi) 101/115bpm [2254b/mi] 100cal 49/63rpm 2.69/3.3mph
3) 1mi - 23:13(23:13/mi) 99/112bpm [2299b/mi] 107cal 49/74rpm 2.58/4.01mph
4) 0.04mi - 57(22:07/mi) 101/107bpm [2234b/mi] 4cal 50/55rpm 2.71/2.98mph

23:43 22:19 23:13 57

Pace

22%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52 +55	30:53	89 85-93	2748	106 102-114	31/15
0.25	6:32	2:41	21:27	91 86-95	1952	108 102-114	13/11
0.38	9:29	2:57 +3	23:34	93 90-97	2191	105 96-110	25/24
0.50	13:22	3:53 +29	31:01	91 85-98	2823	105 96-152	15/13
0.63	16:13	2:51	22:47	92 87-99	2096	105 100-110	12/16
0.75	19:06	2:53	23:03	97 92-102	2236	106 102-112	8/20
0.88	21:56	2:50	22:39	102 94-109	2310	101 90-110	24/13
1.00	25:31	3:36 +19	28:44	103 94-112	2960	103 96-110	13/12
1.13	28:16	2:45	22:00	106 97-112	2333	103 90-110	28/8
1.25	30:57	2:41	21:30	99 92-103	2129	106 100-108	11/21
1.38	34:08	3:11 +12	25:24	97 93-107	2464	105 100-110	18/20
1.50	37:04	2:56	23:30	102 97-107	2396	106 102-110	8/21
1.63	40:23	3:19 +18	26:35	100 95-108	2658	102 94-106	18/14
1.75	43:24	3:00 +15	24:03	107 94-115	2574	109 100-116	22/11
1.88	45:54	2:30	20:01	100 96-103	2002	111 106-126	11/19
2.00	48:35	2:41	21:29	100 96-108	2149	111 104-122	15/18
2.13	51:35	2:59 +3	23:55	99 93-106	2367	109 96-118	16/23
2.25	55:01	3:26	27:30	98 88-107	2695	101 90-110	12/11
2.38	58:14	3:14 +4	25:49	99 85-106	2557	101 88-108	20/15
2.50	1:00:55	2:41	21:27	95 90-101	2038	105 102-108	10/16
2.63	1:03:47	2:52	22:55	100 92-108	2292	104 98-110	16/11
2.75	1:06:33	2:46	22:09	102 97-112	2259	108 100-118	16/14
2.88	1:09:16	2:43	21:44	98 94-103	2129	106 102-112	11/19
3.00	1:11:58	2:41 +2	21:31	95 87-102	2044	107 102-110	17/13
3.04	1:12:54	56	22:20	101 94-106	2255	106 102-110	1/6

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.7%	22:29
14 13.8%	21:51
See your biggest climbs

Cadence

105 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:44	21:36	More
1km	13:35	21:52	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

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