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Sun 12th May 2024 at 11:09am by crooxi2

Walk > General

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Time
19:44
Miles
0.74
Min/mi
26:40
Pacing
0%
Stride(cm)
52
Cals
55
Cadence
117
Surface
Road

Notes & Comments

1) 0.62mi - 16:06(25:55/mi) 47cal 59/65rpm 2.32/0mph
2) 0.12mi - 3:37(31:16/mi) 8cal 56/62rpm 1.92/0mph

16:06 3:37

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:40	120 96-122
0.13	7:25	5:07	1:21:59	118 108-122
0.19	8:51	1:26	23:00	120 108-122
0.25	10:14	1:22	21:59	123 122-130
0.31	11:40	1:26	22:54	121 102-122
0.38	13:24	1:45	27:52	118 102-122
0.44	14:48	1:24	22:18	122 116-122
0.50	17:08	2:20	37:24	119 98-122
0.56	18:38	1:30	24:02	109 100-122
0.63	20:09	1:31	24:08	111 98-122
0.69	21:51	1:42	27:18	115 102-122
0.74	23:38	1:47	36:10	109 86-124

Cadence

117 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	12:34	25:16	More
1km	15:52	25:32	More

Predictions

Dist	Time	Per Mile

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