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Fri 10th May 2024 at 1:28pm by crooxi2

Walk > General

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Time
3:54:38
Miles
9.24
Min/mi
25:24
Pacing
0%
Stride(cm)
54
Cals
659
Cadence
118
Surface
Road

Notes & Comments

1) 0.62mi - 17:34(28:16/mi) 49cal 57/64rpm 2.12/0mph
2) 0.62mi - 15:17(24:36/mi) 42cal 59/61rpm 2.44/0mph
3) 0.62mi - 12:43(20:28/mi) 41cal 60/63rpm 2.93/0mph
4) 0.62mi - 14:46(23:46/mi) 42cal 60/63rpm 2.53/0mph
5) 0.62mi - 14:32(23:24/mi) 42cal 59/63rpm 2.56/0mph
6) 0.62mi - 12:11(19:36/mi) 41cal 60/63rpm 3.06/0mph
7) 0.62mi - 17:16(27:47/mi) 59cal 60/76rpm 2.16/0mph
8) 0.62mi - 9:21(15:03/mi) 25cal 57/62rpm 3.98/0mph
9) 0.62mi - 22:12(35:44/mi) 52cal 58/74rpm 1.68/0mph
10) 0.62mi - 17:34(28:16/mi) 49cal 57/61rpm 2.12/0mph
11) 0.62mi - 18:11(29:16/mi) 43cal 60/63rpm 2.05/0mph
12) 0.62mi - 19:23(31:11/mi) 51cal 59/63rpm 1.92/0mph
13) 0.62mi - 16:18(26:13/mi) 44cal 59/63rpm 2.29/0mph
14) 0.62mi - 12:14(19:41/mi) 41cal 60/62rpm 3.05/0mph
15) 0.54mi - 15:07(27:55/mi) 38cal 60/63rpm 2.15/0mph

17:34 15:17 12:43 14:46 14:32 12:11 17:16 9:21 22:12 17:34 18:11 19:23 16:18 12:14 15:07

Pace

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	11:46	11:46	47:06	114 90-122
0.50	19:49	8:03	32:10	116 102-128
0.75	28:16	8:27	33:47	112 100-122
1.00	34:56	6:41	26:42	118 102-122
1.25	42:00	7:03	28:13	120 106-122
1.50	47:31	5:32	22:06	120 106-122
1.75	52:22	4:51	19:23	120 84-126
2.00	57:17	4:55	19:40	122 114-122
2.25	1:02:17	5:00	20:00	121 112-126
2.50	1:09:45	7:28	29:51	117 94-124
2.75	2:04:07	54:23	3:37:30	117 90-122
3.00	2:09:54	5:47	23:07	117 92-126
3.25	2:15:11	5:17	21:09	121 108-122
3.50	2:20:06	4:55	19:39	121 106-126
3.75	2:24:58	4:52	19:28	120 114-122
4.00	2:32:28	7:30	30:00	119 88-152
4.25	3:40:49	1:08:21	4:33:24	121 108-126
4.50	3:44:13	3:25	13:38	122 122-122
4.75	3:48:18	4:04	16:17	118 100-124
5.00	4:28:28	40:10	2:40:40	113 92-124
5.25	4:53:08	24:40	1:38:39	116 82-126
5.50	5:01:18	8:10	32:40	116 86-148
5.75	5:15:25	14:07	56:29	112 30-124
6.00	5:22:33	7:08	28:33	116 94-122
6.25	5:34:01	11:28	45:53	115 100-122
6.50	5:39:52	5:51	23:23	121 90-124
6.75	6:11:05	31:13	2:04:51	120 102-126
7.00	6:16:11	5:06	20:24	120 90-122
7.25	6:24:08	7:57	31:50	121 90-126
7.50	7:02:44	38:36	2:34:23	117 102-122
7.75	7:10:20	7:36	30:24	120 94-126
8.00	7:16:32	6:12	24:47	117 106-122
8.25	7:21:48	5:16	21:06	121 108-122
8.50	7:26:27	4:39	18:36	122 110-124
8.75	7:31:28	5:01	20:04	122 112-124
9.00	7:36:27	4:59	19:57	121 108-126
9.24	7:46:04	9:37	40:00	119 90-122

Cadence

118 (152 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:36	19:18	More
1km	12:06	19:29	More
Mile	19:53	19:53	More
5k	1:58:29	38:08	More

Predictions

Dist	Time	Per Mile

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