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Fri 10th May 2024 at 12:30pm by crooxi2

Walk > General

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Time
15:48
Miles
0.69
Min/mi
22:54
Pacing
0%
Stride(cm)
61
Cals
54
Cadence
115
Surface
Road

Notes & Comments

1) 0.62mi - 14:06(22:41/mi) 50cal 57/63rpm 2.64/0mph
2) 0.07mi - 1:42(25:29/mi) 4cal 57/62rpm 2.36/0mph

14:06 1:42

Pace

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:11	109 98-114
0.13	3:28	2:16	36:24	113 100-122
0.19	4:42	1:14	19:40	117 108-126
0.25	6:22	1:40	26:42	111 98-122
0.31	7:42	1:20	21:24	109 104-122
0.38	9:33	1:51	29:32	116 104-122
0.44	10:45	1:12	19:06	117 110-122
0.50	12:59	2:14	35:50	120 110-122
0.56	13:26	27	7:06	118 112-122
0.63	15:04	1:38	26:02	117 104-122
0.68	16:38	1:34	26:34	114 104-124

Cadence

115 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	12:57	26:02	More

Predictions

Dist	Time	Per Mile

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