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Sun 12th May 2024 at 5:48pm by Fatcatslim

Bike > General

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Time
26:32
Miles
6.01
Mph
13.6
Pacing
0%
Cals
327
Cadence
74
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 4:10(4:10/mi) 52cal 84/97rpm 14.39/20.88mph
2) 1mi - 4:02(4:02/mi) 56cal 76/94rpm 14.88/20.78mph
3) 1mi - 3:41(3:41/mi) 56cal 80/101rpm 16.27/19.76mph
4) 1mi - 4:23(4:23/mi) 55cal 69/98rpm 13.67/18.61mph
5) 1mi - 4:54(4:54/mi) 54cal 79/94rpm 12.24/17.56mph
6) 1mi - 5:15(5:15/mi) 54cal 77/95rpm 11.44/21.15mph
7) 0.01mi - 7(7:24/mi) 77/95rpm 8.12/19.44mph

4:10 4:02 3:41 4:23 4:54 5:15 7

Pace

14%

11%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +1:54	5.30	71 8-91	2/8
0.50	4:19	1:29 +9	10.06	82 28-97	0/2
0.75	5:19	59	15.13	91 88-95	0/2
1.00	6:13	54	16.79	84 37-96	0/8
1.25	7:20	1:07	13.37	71 61-94	4/0
1.50	8:13	54	16.78	75 21-94	0/8
1.75	9:07	53	16.83	70 36-83	1/4
2.00	10:19	1:12 +5	12.44	82 18-92	0/4
2.25	11:15	56	16.18	86 80-91	0/2
2.50	12:07	52	17.30	81 44-92	0/6
2.75	13:00	53	17.10	84 74-91	2/0
3.00	14:01	1:01	14.66	68 58-75	2/0
3.25	15:05	1:04	14.16	70 65-72	5/5
3.50	16:06	1:02	14.60	71 61-77	2/4
3.75	17:30	1:24 +24	10.69	72 23-94	2/1
4.00	18:49	1:18	11.48	64 32-73	0/3
4.25	20:48	1:59 +45	7.55	80 63-94	2/3
4.50	22:14	1:26 +11	10.46	68 18-84	0/0
4.75	23:49	1:35 +12	9.49	80 64-90	2/0
5.00	24:50	1:02	14.62	82 47-94	2/0
5.25	25:50	1:00	14.97	89 86-93	0/0
5.50	26:51	1:00	14.92	88 86-89	5/0
5.75	27:58	1:07	13.38	82 71-90	1/3
6.00	30:11	2:13 +7	6.75	51 19-66	0/1
6.01	31:25	1:14 +1:06	0.71	0 0-0	0/0

Elevation

Asc 34m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:37	3:37	More
5k	12:08	3:54	More
5 miles	22:29	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:31	4:33
20km	57:19	4:37
15 miles	1:09:58	4:40
20 miles	1:34:54	4:45
40km	1:59:29	4:48
25 miles	2:00:14	4:49
42km	2:05:50	4:49
50 miles	4:10:40	5:01
56 miles	4:42:40	5:03
100 miles	8:42:37	5:14
112 miles	9:49:20	5:16

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