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Mon 13th May 2024 at 6:00am by danbezza

Cross > General

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Time
53:37
Miles
1.02
Min/mi
52:34
Pacing
0%
Cals
405
Cadence
76
BPM
109
%MHR
63.3
B/mi
5724
Asc(m)
3
Surface
Road

Notes & Comments

1) 1.02mi - 53:37(52:50/mi) 111/152bpm [5864b/mi] 405cal 20/110rpm 1.14/0mph

53:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	68 59-76	751	127 50-218	1/2
0.13	2:04	1:22	22:00	86 76-98	1892	84 24-194	0/0
0.19	2:38	34	9:02	99 97-100	894	182 166-202	0/0
0.25	3:13	36	9:28	97 93-103	918	142 102-162	0/0
0.31	5:51	2:38	42:12	74 53-103	3122	97 36-152	0/0
0.38	9:06	3:14	51:51	102 92-111	5288	62 16-126	0/0
0.44	10:08	1:02	16:26	110 102-115	1808	73 44-110	0/0
0.50	11:59	1:52	29:51	100 75-117	2985	67 26-122	0/0
0.56	19:01	7:02	1:52:31	94 71-109	10576	79 24-160	0/0
0.63	22:05	3:04	49:05	108 84-125	5301	93 10-136	0/0
0.69	26:39	4:33	1:12:54	115 88-137	8384	66 12-148	0/0
0.75	32:23	5:44	1:31:45	128 101-144	11744	38 8-92	0/0
0.81	41:27	9:04	2:25:06	122 100-140	17702	88 20-210	0/0
0.88	49:43	8:16	2:12:20	126 98-151	16674	57 18-146	0/0
0.94	51:09	1:26	22:53	106 100-112	2425	98 26-138	7/4
1.00	52:32	1:23	22:15	100 87-108	2224	104 22-138	4/7
1.02	53:37	1:05	1:11:29	88 82-95	6291	34 16-74	4/0

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	11:44	23:37	More
1km	22:07	35:35	More
Mile	52:28	52:28	More

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