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Mon 13th May 2024 at 6:12am by twinny

Run > General

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Time
9:02
Miles
1.06
Min/mi
8:31
Pacing
94.8%
WAVA
58.65
Stride(cm)
107
Cals
99
Cadence
177
BPM
139
%MHR
81.2
B/mi
1184
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 142/160bpm [1215b/mi] 94cal
2) 0.06mi - 29(7:50/mi) 152/153bpm [1191b/mi] 5cal

8:33 29

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	94 76-111	842	181 178-186	1/0
0.13	1:03	30	7:56	118 113-123	936	177 174-180	1/0
0.19	1:38	34	9:10	127 123-130	1164	175 174-176	1/0
0.25	2:14	36	9:39	138 132-143	1331	175 174-178	2/0
0.31	2:47	33	8:48	144 143-147	1267	176 174-178	2/0
0.38	3:18	31	8:21	148 146-149	1236	178 176-178	2/0
0.44	3:52	33	8:56	148 145-149	1322	176 174-180	0/1
0.50	4:23	32	8:29	145 144-146	1230	179 174-184	0/0
0.56	4:55	32	8:28	145 141-149	1229	176 174-182	1/1
0.63	5:28	33	8:45	152 147-154	1331	177 172-182	1/0
0.69	5:59	31	8:15	157 156-160	1295	178 176-182	1/0
0.75	6:29	30	8:07	157 156-158	1273	177 176-182	0/1
0.81	7:01	31	8:19	153 149-155	1272	176 176-176	0/0
0.88	7:35	34	9:08	150 147-151	1370	176 172-180	0/1
0.94	8:05	30	7:56	152 151-154	1206	176 174-180	0/1
1.00	8:34	29	7:44	151 150-152	1168	177 174-184	0/1
1.06	9:03	29	8:05	152 150-153	1229	182 178-184	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 8:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	8:49
See your biggest climbs

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.1	9:03	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	49.13%	More
800m	4:07	8:17	54.17%	More
1km	5:10	8:20	56.09%	More
Mile	8:30	8:30	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.03
5km	28:14	9:05	61.05
5M	46:46	9:21	60.21
10km	58:53	9:29	59.90
10M	1:37:30	9:45	59.69
Half	2:09:49	9:55	58.59
20M	3:23:17	10:10	58.97
Mara	4:30:40	10:20	58.72

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