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Sun 12th May 2024 at 7:19pm by Bob!

Walk > General

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Time
13:23
Miles
0.58
Min/mi
23:04
Pacing
0%
Stride(cm)
69
Cals
74
Cadence
100
BPM
85
%MHR
38.4
B/mi
1959
Asc(m)
76
Surface
Road

Notes & Comments

1) 0.58mi - 13:23(23:12/mi) 86/100bpm [1996b/mi] 74cal 37/53rpm

13:23

Pin Map

0mi in 0

Pace

35%

11%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	82 74-92	1299	98 96-104	2/29
0.13	2:16	1:16	20:20	81 78-86	1647	100 94-104	20/9
0.19	3:33	1:17	20:35	78 72-83	1605	101 98-106	23/8
0.25	4:53	1:21	21:28	84 77-89	1804	101 100-104	15/5
0.31	6:35	1:42	27:04	86 77-92	2328	101 94-106	2/4
0.38	8:15	1:40	26:36	84 79-89	2234	102 100-104	1/2
0.44	9:36	1:21	21:43	88 83-94	1912	103 102-106	2/3
0.50	11:23	1:47	28:36	88 85-91	2517	103 102-106	6/2
0.56	12:51	1:28	23:27	94 87-99	2205	94 90-96	9/5
0.58	13:24	33	38:55	88 84-91	3425	-	1/0

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (106 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	11:17	22:43	More

Predictions

Dist	Time	Per Mile

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