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Sun 12th May 2024 at 6:41pm by AnotherSuccessfulShortcut

Bike > General

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Time
41:41
Miles
5.22
Mph
7.5
Pacing
0%
Cals
233
BPM
109
B/mi
869
Asc(m)
111
Surface
Road

Notes & Comments

1) 3.11mi - 22:52(7:22/mi) 108/143bpm [795b/mi] 137cal 8.15/15.34mph
2) 2.11mi - 18:49(8:54/mi) 109/136bpm [971b/mi] 96cal 6.74/12.52mph

22:52 18:49

Pace

39%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.50	86 78-96	543	8/8
0.50	3:22	1:47	8.43	106 88-118	754	3/4
0.75	4:59	1:37	9.27	121 105-128	783	13/11
1.00	6:39	1:40	9.00	130 127-133	867	6/11
1.25	8:24	1:46	8.51	134 122-143	944	4/7
1.50	10:29	2:05	7.20	114 92-140	950	6/2
1.75	12:13	1:44	8.69	116 101-128	801	4/2
2.00	13:45	1:32	9.76	109 100-117	670	11/8
2.25	15:05	1:20	11.21	98 94-106	524	8/10
2.50	17:32	2:27	6.13	90 80-98	880	4/5
2.75	20:01	2:28	6.06	105 86-113	1039	0/2
3.00	21:58	1:57	7.70	110 104-125	858	2/3
3.25	24:26	2:28	6.08	113 101-132	1116	2/2
3.50	26:38	2:12	6.81	110 102-121	969	9/4
3.75	29:19	2:41	5.59	109 94-122	1169	2/8
4.00	32:11	2:52	5.22	120 98-136	1378	7/11
4.25	34:16	2:05	7.20	108 96-127	900	12/4
4.50	36:01	1:45	8.59	102 92-109	713	12/17
4.75	37:51	1:50	8.19	102 97-106	747	13/11
5.00	39:31	1:41	8.95	97 75-107	650	5/7
5.22	41:41	2:10	6.03	102 72-125	1015	7/4

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:45	5:31	More
1km	3:28	5:35	More
Mile	6:32	6:32	More
5k	22:54	7:22	More
5 miles	39:30	7:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:02	8:18
20km	1:44:32	8:25
15 miles	2:07:37	8:30
20 miles	2:53:07	8:39
40km	3:37:57	8:46
25 miles	3:39:18	8:46
42km	3:49:31	8:48
50 miles	7:37:14	9:09
56 miles	8:35:36	9:12
100 miles	15:53:18	9:32
112 miles	17:54:59	9:36

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