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Sat 11th May 2024 at 4:41pm by The Inspector

Walk > General

warm

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Time
38:56
Miles
1.76
Min/mi
22:07
Pacing
0%
Stride(cm)
68
Cals
180
Cadence
107
BPM
91
%MHR
53.2
B/mi
2014
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1.76mi - 38:56(22:05/mi) 91/106bpm [2010b/mi] 180cal 54/59rpm 2.72/3.67mph

38:56

Pin Map

0mi in 0

Pace

25%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:03	93 81-106	2237	109 100-118	1/0
0.13	3:01	1:31	24:11	102 100-106	2467	113 106-118	1/0
0.19	4:20	1:19	21:08	102 101-104	2156	108 106-110	1/1
0.25	5:36	1:16	20:16	99 98-100	2006	115 112-118	2/0
0.31	6:54	1:18	20:42	97 92-101	2008	110 106-118	0/0
0.38	8:10	1:16	20:12	96 95-96	1939	107 104-110	1/7
0.44	9:23	1:14	19:36	95 95-95	1862	114 110-118	2/4
0.50	10:36	1:13	19:30	94 93-95	1832	106 106-106	3/5
0.56	12:00	1:24	22:19	95 93-97	2120	111 106-118	2/3
0.63	13:15	1:16	20:10	95 93-96	1916	108 100-116	1/3
0.69	14:31	1:16	20:10	96 96-96	1936	109 108-110	6/0
0.75	15:49	1:18	20:48	97 96-97	2017	108 108-108	4/1
0.81	17:26	1:37	25:56	94 91-95	2437	101 90-118	4/1
0.88	19:01	1:35	25:19	97 94-100	2456	113 110-118	7/0
0.94	20:14	1:13	19:25	97 95-98	1884	108 108-108	0/2
1.00	21:37	1:23	22:14	84 75-92	1867	108 104-112	2/0
1.06	22:53	1:15	20:06	89 88-89	1789	107 104-110	1/6
1.13	24:12	1:19	21:05	82 78-87	1729	117 114-118	3/2
1.19	25:43	1:31	24:15	92 81-102	2231	101 84-108	5/0
1.25	27:03	1:21	21:30	94 90-96	2020	106 102-108	1/0
1.31	28:18	1:15	19:54	81 75-87	1612	108 104-112	0/9
1.38	29:49	1:31	24:10	86 84-87	2078	110 102-118	0/1
1.44	31:11	1:22	21:49	88 84-90	1920	100 98-104	1/1
1.50	32:43	1:33	24:48	86 84-87	2132	101 98-104	1/3
1.56	34:10	1:26	22:56	85 84-86	1950	110 104-118	3/2
1.63	35:25	1:16	20:12	81 79-82	1637	109 106-110	0/3
1.69	36:42	1:16	20:20	85 84-85	1729	106 106-106	6/0
1.75	38:14	1:33	24:43	86 85-86	2126	118 118-118	7/17
1.76	38:55	41	56:39	83 83-83	4701	-	0/0

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.1%	24:03
14 4.3%	20:53
See your biggest climbs

Cadence

107 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:06	20:19	More
1km	12:42	20:26	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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