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Sun 12th May 2024 at 6:29pm by LEJathon

Walk > General

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Time
7:39
Miles
0.65
Min/mi
11:46
Pacing
0%
Stride(cm)
126
Cals
34
Cadence
109
BPM
80
%MHR
42.8
B/mi
941
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:36(12:14/mi) 83/105bpm [1015b/mi] 34cal 13/82rpm
2) 0.03mi - 3(1:40/mi) 51/52bpm [85b/mi] 37/111rpm

7:36 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:49	3:49	1:00:59	84 61-104	5122	106 82-160	4/0
0.13	6:16	2:27	39:10	86 79-103	3369	105 96-114	1/1
0.19	6:39	24	6:16	89 85-92	558	102 102-102	4/0
0.25	6:49	10	2:46	90 89-91	249	-	1/0
0.31	6:57	8	2:07	86 84-88	182	-	1/0
0.38	7:06	9	2:23	70 61-82	167	-	1/0
0.44	7:15	9	2:20	58 56-60	135	-	1/1
0.50	7:23	8	2:09	55 54-59	118	-	0/3
0.56	7:29	6	1:37	60 59-60	97	-	0/4
0.63	7:36	7	1:45	54 52-56	95	-	6/0
0.65	7:39	3	1:55	51 51-51	98	222 222-222	1/0

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	48:05
See your biggest climbs

Cadence

109 (222 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:08	More
1km	5:17	8:30	More

Predictions

Dist	Time	Per Mile

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