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Sun 12th May 2024 at 8:07am by redrunning

Walk > General

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Time
10:20:42
Miles
24.24
Min/mi
25:36
Pacing
0%
Stride(cm)
57
Cals
3111
Cadence
109
BPM
120
%MHR
70.2
B/mi
3075
Asc(m)
1507
Hillscore
115
Surface
Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 102/114bpm [1992b/mi] 103cal 57/67rpm 3.07/3.53mph
2) 1mi - 22:20(22:20/mi) 128/141bpm [2859b/mi] 160cal 43/66rpm 2.69/3.11mph
3) 1mi - 24:21(24:21/mi) 107/130bpm [2605b/mi] 107cal 46/78rpm 2.47/3.32mph
4) 1mi - 21:01(21:01/mi) 113/133bpm [2374b/mi] 109cal 50/64rpm 2.86/3.28mph
5) 1mi - 21:59(21:59/mi) 121/137bpm [2660b/mi] 131cal 46/63rpm 2.73/3.34mph
6) 1mi - 24:21(24:21/mi) 113/130bpm [2751b/mi] 103cal 39/74rpm 2.47/3.28mph
7) 1mi - 23:02(23:02/mi) 111/144bpm [2557b/mi] 99cal 43/63rpm 2.6/3.13mph
8) 1mi - 27:21(27:21/mi) 111/144bpm [3036b/mi] 131cal 32/82rpm 2.19/3.67mph
9) 1mi - 21:10(21:10/mi) 119/138bpm [2519b/mi] 121cal 44/62rpm 2.83/3.28mph
10) 1mi - 20:45(20:45/mi) 117/137bpm [2427b/mi] 105cal 47/64rpm 2.89/3.34mph
11) 1mi - 23:32(23:32/mi) 124/146bpm [2918b/mi] 117cal 37/67rpm 2.55/3.44mph
12) 1mi - 23:40(23:40/mi) 130/162bpm [3076b/mi] 138cal 34/77rpm 2.54/3.86mph
13) 1mi - 24:31(24:31/mi) 122/155bpm [2990b/mi] 125cal 32/76rpm 2.45/3.36mph
14) 1mi - 30:57(30:57/mi) 121/145bpm [3744b/mi] 141cal 23/79rpm 1.94/3.09mph
15) 1mi - 23:34(23:34/mi) 126/175bpm [2969b/mi] 127cal 31/71rpm 2.55/3.15mph
16) 1mi - 59:00(59:00/mi) 106/164bpm [6254b/mi] 197cal 13/69rpm 1.02/3.07mph
17) 1mi - 21:09(21:09/mi) 125/145bpm [2645b/mi] 118cal 40/64rpm 2.84/3.23mph
18) 1mi - 26:16(26:16/mi) 121/138bpm [3178b/mi] 119cal 29/78rpm 2.28/2.94mph
19) 1mi - 24:08(24:08/mi) 120/134bpm [2896b/mi] 121cal 33/74rpm 2.49/3.26mph
20) 1mi - 26:55(26:55/mi) 121/141bpm [3257b/mi] 133cal 28/77rpm 2.23/3.03mph
21) 1mi - 25:47(25:47/mi) 126/155bpm [3249b/mi] 138cal 34/72rpm 2.33/3.19mph
22) 1mi - 22:36(22:36/mi) 130/155bpm [2937b/mi] 127cal 35/63rpm 2.66/3.19mph
23) 1mi - 36:42(36:42/mi) 135/150bpm [4955b/mi] 224cal 18/72rpm 1.64/3.19mph
24) 1mi - 21:42(21:42/mi) 126/153bpm [2734b/mi] 94cal 39/78rpm 2.76/3.55mph
25) 0.24mi - 4:24(18:30/mi) 132/140bpm [2441b/mi] 23cal 43/78rpm 3.24/4.15mph

19:32 22:20 24:21 21:01 21:59 24:21 23:02 27:21 21:10 20:45 23:32 23:40 24:31 30:57 23:34 59:00 21:09 26:16 24:08 26:55 25:47 22:36 36:42 21:42 4:24

Pin Map

0mi in 0

Pace

24%

14%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	19:32	19:32	19:32	101 68-114	1973	114 88-134	175/82
2.00	41:52	22:21	22:21	127 106-141	2838	101 30-132	120/61
3.00	1:06:13	24:21	24:21	108 92-130	2629	110 86-156	74/66
4.00	1:27:14	21:01	21:01	113 92-133	2374	111 96-128	133/26
5.00	1:49:13	21:59	21:59	121 109-137	2660	110 36-126	29/36
6.00	2:13:33	24:20	24:20	112 93-130	2726	106 36-126	13/88
7.00	2:36:35	23:02	23:02	109 82-144	2511	110 36-124	72/42
8.00	3:03:56	27:21	27:21	112 72-144	3063	113 32-136	93/34
9.00	3:25:06	21:10	21:10	119 96-137	2519	108 36-120	65/56
10.00	3:45:51	20:45	20:45	118 100-137	2448	116 30-128	23/105
11.00	4:09:23	23:32	23:32	124 72-144	2918	111 30-134	83/24
12.00	4:33:03	23:40	23:40	128 98-162	3029	112 32-154	34/80
13.00	4:57:33	24:31	24:31	123 100-155	3015	112 32-152	56/43
14.00	5:28:30	30:56	30:56	121 72-144	3744	105 80-158	59/49
15.00	5:52:04	23:34	23:34	126 95-175	2969	105 34-142	32/62
16.00	6:51:03	58:59	58:59	117 73-163	6902	105 32-128	45/35
17.00	7:12:13	21:10	21:10	125 104-145	2645	110 30-120	92/52
18.00	7:38:29	26:16	26:16	120 98-138	3151	107 38-156	39/45
19.00	8:02:37	24:08	24:08	119 72-134	2872	106 36-148	97/39
20.00	8:29:32	26:55	26:55	121 100-140	3257	104 32-146	108/35
21.00	8:55:19	25:47	25:47	125 104-155	3224	108 38-144	118/43
22.00	9:17:55	22:36	22:36	129 113-154	2915	111 30-124	82/34
23.00	9:54:37	36:42	36:42	133 72-148	4881	106 32-138	157/21
24.00	10:16:19	21:42	21:42	124 72-153	2691	120 80-156	1/236
24.24	10:20:43	4:24	18:32	132 122-139	2447	129 38-156	0/59

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1507m, Range 654m

Elevation Graph

Biggest Climbs (m)	Min/mi
195 10.0%	31:15
120 9.9%	22:12
105 5.2%	21:43
86 7.2%	31:28
79 5.8%	27:52
71 18.0%	20:17
See your biggest climbs

Cadence

109 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	9:15	18:37	More
1km	11:33	18:35	More
Mile	18:55	18:55	More
5k	1:07:15	21:39	More
5 miles	1:48:39	21:44	More
10k	2:18:00	22:13	More
10 miles	3:45:38	22:34	More
Half	4:59:32	22:52	More
20 miles	8:29:20	25:28	More

Predictions

Dist	Time	Per Mile

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