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Sun 12th May 2024 at 11:10am by Emilecrocodile

Walk > General

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Time
1:58:09
Miles
2.77
Min/mi
42:39
Pacing
0%
Stride(cm)
34
Cals
408
Cadence
110
BPM
83
%MHR
45.1
B/mi
3558
Surface
Road

Notes & Comments

1) 0.62mi - 22:36(36:22/mi) 83/132bpm [3018b/mi] 84cal 52/77rpm 1.65/0mph
2) 0.62mi - 24:10(38:54/mi) 86/135bpm [3346b/mi] 87cal 56/83rpm 1.54/0mph
3) 0.62mi - 38:26(1:01:50/mi) 82/138bpm [5071b/mi] 121cal 58/113rpm 0.97/0mph
4) 0.62mi - 19:04(30:41/mi) 82/105bpm [2516b/mi] 69cal 52/62rpm 1.96/0mph
5) 0.29mi - 13:53(47:59/mi) 84/124bpm [4030b/mi] 47cal 58/60rpm 1.25/0mph

22:36 24:10 38:26 19:04 13:53

Pace

48%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:37	81 72-91	1508	98 90-120
0.25	6:58	4:38	37:07	81 68-89	3007	102 80-120
0.38	11:59	5:01	40:11	83 68-103	3335	104 80-124
0.50	16:17	4:18	34:25	89 66-132	3063	102 80-126
0.63	22:42	6:24	51:12	81 51-112	4148	112 82-154
0.75	28:38	5:56	47:29	80 67-96	3798	120 98-138
0.88	33:41	5:03	40:27	88 69-135	3559	120 90-144
1.00	38:10	4:29	35:51	84 74-98	3011	105 80-150
1.13	43:34	5:25	43:16	86 67-103	3722	113 82-152
1.25	46:56	3:22	26:53	96 80-110	2581	107 80-166
1.38	50:30	3:34	28:33	88 68-109	2513	98 80-120
1.50	55:30	5:00	39:57	85 65-112	3396	132 100-226
1.63	1:07:08	11:38	1:33:02	75 47-92	6977	116 80-126
1.75	1:20:36	13:28	1:47:45	77 56-111	8297	116 80-156
1.88	1:25:32	4:56	39:27	105 73-138	4143	115 80-124
2.00	1:29:29	3:58	31:41	79 74-90	2502	120 86-120
2.13	1:34:24	4:55	39:17	76 45-96	2985	111 90-120
2.25	1:37:57	3:33	28:27	89 80-105	2532	96 88-120
2.38	1:41:06	3:09	25:12	86 46-98	2168	97 30-120
2.50	1:44:50	3:44	29:49	87 79-94	2594	106 90-120
2.63	1:49:14	4:25	35:17	80 69-96	2822	114 38-120
2.75	1:55:33	6:19	50:32	87 71-124	4397	118 98-120
2.77	1:58:09	2:36	1:44:33	83 71-103	8677	120 120-120

Heart

83/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (226 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:08	More
800m	14:21	28:53	More
1km	18:36	29:55	More
Mile	32:57	32:57	More

Predictions

Dist	Time	Per Mile

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