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Sun 12th May 2024 at 4:39pm by Wotters

Run > General

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Time
24:19
Miles
2.50
Min/mi
9:44
Pacing
47.1%
WAVA
49.90
Stride(cm)
102
Cals
366
Cadence
163
BPM
145
%MHR
84.6
B/mi
1407
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 141/157bpm [874b/km] 92cal
2) 1km - 6:13(6:13/km) 144/160bpm [894b/km] 89cal
3) 1km - 5:47(5:47/km) 151/159bpm [874b/km] 91cal
4) 1km - 5:58(5:58/km) 148/164bpm [884b/km] 92cal
5) 0.03km - 9(5:27/km) 163/163bpm [888b/km] 2cal

6:12 6:13 5:47 5:58 9

Pace

32%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	119 105-131	1225	159 114-168	1/2
0.25	2:28	1:11	9:28	136 131-142	1288	167 162-170	1/3
0.38	3:42	1:14	9:49	144 142-146	1414	168 164-170	2/2
0.50	4:59	1:17	10:13	150 147-154	1533	167 162-170	5/0
0.63	6:15	1:17	10:12	157 154-157	1602	168 164-170	3/0
0.75	7:23	1:08	9:03	155 154-156	1403	164 86-172	0/1
0.88	8:39	1:16	10:08	156 152-160	1580	163 86-172	3/0
1.00	12:38	3:59 +2:27	31:49	124 98-134	3945	150 112-176	6/0
1.13	13:46	1:08	9:04	137 126-146	1242	173 172-176	4/0
1.25	14:57	1:11	9:29	152 148-154	1443	173 170-176	2/1
1.38	16:07	1:10	9:20	152 149-154	1419	172 170-176	0/1
1.50	17:17	1:10	9:21	151 149-155	1412	171 170-172	0/2
1.63	18:29	1:12	9:36	157 155-159	1508	166 86-176	2/0
1.75	20:03	1:34 +25	12:32	145 143-148	1818	171 168-174	1/1
1.88	21:10	1:07	8:55	151 148-153	1345	169 168-170	0/4
2.00	22:21	1:11	9:32	150 148-152	1429	161 86-174	0/8
2.13	23:30	1:09	9:13	146 145-147	1347	142 84-174	0/7
2.25	25:54	2:24 +1:10	19:11	145 125-151	2782	167 118-176	1/2
2.38	27:04	1:09	9:14	141 124-152	1302	167 82-176	5/0
2.50	28:21	1:17	10:19	160 152-164	1650	152 82-170	3/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 24m, Flat prediction 20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	15:12
See your biggest climbs

Cadence

163 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	169	2.3	21:54	11:08
Walk	7.2	100	0.2	2:20	13:33
Still	0.3	-	-	6	-
Pause	12.4	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.37%	More
800m	4:30	9:04	44.84%	More
1km	5:41	9:08	46.39%	More
Mile	9:36	9:36	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.56
5km	30:37	9:51	49.69
5M	50:42	10:08	48.95
10km	1:03:50	10:16	48.59
10M	1:45:42	10:34	48.55
Half	2:20:44	10:45	47.91
20M	3:40:23	11:01	48.48
Mara	4:53:25	11:12	48.55

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