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Sun 12th May 2024 at 3:13pm by Paul_NH2

Walk > General

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Time
1:45:17
Miles
3.73
Min/mi
28:14
Pacing
0%
Stride(cm)
56
Cals
435
Cadence
102
BPM
101
%MHR
42.1
B/mi
2854
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 27:05(27:05/mi) 96/123bpm [2601b/mi] 107cal 36/78rpm 2.21/3.36mph
2) 1mi - 27:13(27:13/mi) 106/134bpm [2886b/mi] 114cal 38/72rpm 2.2/4.82mph
3) 1mi - 28:19(28:19/mi) 98/131bpm [2776b/mi] 116cal 32/79rpm 2.12/4.57mph
4) 0.73mi - 22:39(30:54/mi) 103/125bpm [3183b/mi] 98cal 31/79rpm 1.94/3.53mph

27:05 27:13 28:19 22:39

Pace

60%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:22	98 75-123	2584	111 104-118	7/7
0.25	5:52	2:34	20:33	91 86-94	1870	112 106-116	8/10
0.38	10:10	4:18	34:22	81 64-93	2784	106 88-114	3/7
0.50	13:48	3:39	29:10	94 86-111	2742	109 94-116	5/7
0.63	16:59	3:11	25:24	101 92-114	2566	105 92-114	2/11
0.75	20:02	3:03	24:24	104 100-110	2537	107 92-114	3/15
0.88	23:34	3:32	28:17	101 94-105	2857	106 82-116	7/5
1.00	27:04	3:30	27:56	100 95-105	2794	105 96-112	8/7
1.13	29:47	2:43	21:47	102 97-106	2223	102 96-110	4/11
1.25	33:06	3:19	26:30	104 96-109	2756	105 84-112	10/8
1.38	36:25	3:19	26:36	105 98-119	2793	101 80-144	3/10
1.50	40:02	3:36	28:51	104 91-121	3000	105 92-112	3/7
1.63	43:48	3:47	30:13	105 100-111	3173	101 82-112	4/7
1.75	47:18	3:30	28:02	103 96-109	2887	102 84-120	3/5
1.88	50:47	3:29	27:50	115 99-134	3201	97 84-112	3/6
2.00	54:18	3:30	28:03	109 100-118	3058	102 88-108	4/4
2.13	57:12	2:54	23:13	107 101-113	2485	104 88-110	5/6
2.25	1:01:53	4:41	37:31	88 59-106	3301	98 80-110	7/4
2.38	1:05:33	3:40	29:18	97 87-104	2842	96 86-108	9/2
2.50	1:08:37	3:04	24:31	104 95-115	2550	103 84-110	4/10
2.63	1:12:38	4:01	32:06	91 61-109	2921	103 92-152	6/3
2.75	1:16:20	3:42	29:35	100 88-108	2959	96 80-154	12/4
2.88	1:19:37	3:17	26:20	101 94-107	2660	100 88-106	11/2
3.00	1:22:37	3:00	24:02	111 101-131	2667	101 80-156	10/4
3.13	1:25:53	3:16	26:04	102 91-111	2659	101 38-158	18/2
3.25	1:29:38	3:45	30:03	108 96-123	3246	93 84-108	7/5
3.38	1:34:18	4:40	37:18	103 90-120	3842	96 84-106	7/5
3.50	1:36:57	2:39	21:15	104 99-109	2209	104 98-108	10/4
3.63	1:39:50	2:53	23:04	101 95-107	2330	102 86-114	2/6
3.73	1:45:16	5:26	50:22	100 89-125	5037	101 88-108	2/2

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	28:03
14 4.7%	26:30
14 3.6%	33:12
11 5.0%	25:14
See your biggest climbs

Cadence

102 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	12:13	24:34	More
1km	15:37	25:08	More
Mile	25:33	25:33	More
5k	1:24:48	27:18	More

Predictions

Dist	Time	Per Mile

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