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Sun 12th May 2024 at 3:13pm by PenW

Walk > General

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Time
1:44:30
Miles
3.63
Min/mi
28:47
Pacing
0%
Stride(cm)
55
Cals
412
Cadence
102
BPM
96
%MHR
56.3
B/mi
2770
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 26:40(26:40/mi) 95/107bpm [2534b/mi] 110cal 32/61rpm
2) 1mi - 26:50(26:50/mi) 97/118bpm [2603b/mi] 107cal 36/72rpm
3) 1mi - 29:59(29:59/mi) 98/125bpm [2938b/mi] 121cal 31/79rpm
4) 0.63mi - 21:01(33:25/mi) 94/111bpm [3140b/mi] 74cal 27/75rpm

26:40 26:50 29:59 21:01

Pace

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33 +43	28:24	98 82-106	2784	109 92-116	3/4
0.25	6:32	2:59	23:49	99 88-104	2357	109 102-116	1/4
0.38	10:25	3:53	31:05	97 86-107	3015	108 98-114	1/4
0.50	14:13	3:48	30:26	91 71-100	2770	108 82-112	1/5
0.63	17:12	2:59	23:56	95 92-99	2273	103 96-110	2/5
0.75	20:43	3:30	28:02	93 83-96	2608	105 94-110	0/15
0.88	23:50	3:07	24:58	86 77-107	2147	100 84-120	3/6
1.00	27:22	3:32	28:19	96 85-107	2719	103 96-114	7/1
1.13	30:11	2:48	22:28	111 96-118	2493	102 98-110	3/7
1.25	33:15	3:04	24:31	96 84-107	2354	104 100-108	5/10
1.38	36:29	3:14	25:51	102 91-112	2636	99 86-114	5/6
1.50	40:25	3:57	31:34	95 88-102	2999	104 90-144	1/10
1.63	44:23	3:57	31:38	96 88-103	3037	100 82-112	2/2
1.75	47:54	3:31	28:08	92 87-96	2589	102 88-108	1/4
1.88	51:05	3:11	25:30	91 81-98	2320	98 88-106	3/4
2.00	54:13	3:08	25:05	94 88-101	2357	101 82-106	1/3
2.13	57:16	3:03	24:23	91 86-97	2219	102 94-110	1/1
2.25	1:02:20	5:04	40:31	95 80-104	3849	97 84-110	10/1
2.38	1:05:37	3:18	26:21	100 94-109	2634	97 82-108	2/8
2.50	1:09:09	3:32	28:12	96 82-105	2708	102 82-110	3/1
2.63	1:13:53	4:44	37:51	91 80-108	3444	100 88-112	7/1
2.75	1:17:12	3:19	26:32	103 92-110	2734	94 82-104	10/0
2.88	1:20:33	3:21	26:47	100 93-107	2678	100 80-106	5/2
3.00	1:24:12	3:39	29:14	111 95-125	3245	124 82-158	17/0
3.13	1:27:34	3:22	26:55	98 90-108	2638	95 86-102	3/3
3.25	1:31:46	4:13	33:41	90 79-95	3032	96 82-102	2/1
3.38	1:35:46	3:59	31:55	92 82-106	2937	103 92-114	6/0
3.50	1:38:42	2:57	23:32	103 96-107	2424	98 90-108	2/5
3.63	1:44:50	6:07	49:00	92 80-101	4507	98 80-110	3/2
3.63	1:45:14	24	1:40:14	85 84-85	8520	-	0/0

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	29:49
13 4.2%	26:57
11 2.4%	32:08
See your biggest climbs

Cadence

102 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	12:08	24:25	More
1km	15:35	25:05	More
Mile	25:19	25:19	More
5k	1:26:08	27:43	More

Predictions

Dist	Time	Per Mile

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