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Sun 12th May 2024 at 10:44am by stevespeirs

Run > General

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Time
38:16
Miles
5.00
Min/mi
7:39
Pacing
94.2%
Stride(cm)
112
Cals
463
Watts
229
Cadence
187
BPM
138
%MHR
80.9
B/mi
1059
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 120/133bpm [952b/mi] 7.54/10.07mph
2) 1mi - 7:30(7:30/mi) 138/142bpm [1035b/mi] 8.01/8.72mph
3) 1mi - 7:31(7:31/mi) 143/146bpm [1075b/mi] 7.99/9.4mph
4) 1mi - 7:38(7:38/mi) 145/148bpm [1107b/mi] 7.85/9.4mph
5) 1mi - 7:35(7:35/mi) 147/151bpm [1115b/mi] 7.92/9.17mph
6) 0.01mi - 2(5:42/mi) 147/148bpm [838b/mi] 7.02/8.05mph

7:56 7:30 7:31 7:38 7:35 2

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	101 63-128	865	184 180-190	218 109-250	2/1
0.50	4:07	1:58	7:54	124 120-126	979	184 182-186	220 212-240	2/1
0.75	6:03	1:56	7:46	127 124-129	985	186 184-188	222 219-228	1/1
1.00	7:58	1:55	7:39	129 126-133	986	187 184-190	228 223-239	0/1
1.25	9:49	1:52	7:26	136 133-136	1011	188 186-190	231 227-240	1/0
1.50	11:42	1:52	7:29	138 135-140	1034	188 188-192	234 229-248	2/1
1.75	13:36	1:54	7:35	138 136-139	1046	188 186-190	231 224-238	0/1
2.00	15:29	1:53	7:34	141 139-142	1066	188 186-190	234 224-251	5/3
2.25	17:26	1:57	7:47	140 138-142	1089	187 172-192	229 213-253	5/5
2.50	19:17	1:51	7:24	142 138-144	1051	188 186-190	230 213-245	2/3
2.75	21:07	1:50	7:20	143 141-145	1050	189 186-192	235 224-247	1/3
3.00	23:00	1:54	7:34	145 144-146	1097	188 184-190	236 212-253	5/3
3.25	24:52	1:52	7:28	146 144-148	1091	189 188-194	232 219-243	3/3
3.50	26:56	2:03	8:13	144 139-146	1184	186 118-190	230 114-253	3/4
3.75	28:52	1:56	7:44	145 141-146	1122	188 186-190	232 223-250	2/1
4.00	30:46	1:55	7:39	147 145-148	1124	188 186-190	228 206-253	4/3
4.25	32:39	1:52	7:28	149 148-151	1114	190 188-194	235 219-253	2/5
4.50	34:33	1:55	7:40	148 144-150	1134	188 186-190	229 203-247	6/5
4.75	36:28	1:55	7:39	146 145-148	1116	188 186-192	224 205-234	2/3
5.00	38:22	1:54	7:34	146 144-148	1105	187 184-188	232 213-264	1/1
5.00	38:24	2	13:15	148 147-148	1961	186 186-186	229 229-229	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 38:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (264 max)

Power Graph

Power Bands

Cadence

187 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	5	38:21	7:40
Walk	0.1	137	0	3	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	23:30	7:34	0.00%	More
5 miles	38:20	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:07	7:26
5M	38:16	7:39
10km	48:11	7:45
10M	1:19:47	7:59
Half	1:46:13	8:06
20M	2:46:21	8:19
Mara	3:41:28	8:27

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