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Sun 12th May 2024 at 4:20pm by pnjnj

Swim > General

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Time
13:29
Miles
0.08
per 100m
10:22
Pacing
0%
Cals
72
Cadence
45
BPM
98
%MHR
57.4
B/mi
16536
Surface
Road

Notes & Comments

1) 0.02mi - 59(1:03:34/mi) 111/117bpm [7056b/mi] 9cal 27/rpm
2) 0mi - 58(0/mi) 91/112bpm [INFb/mi] 4cal
3) 0.03mi - 1:20(42:47/mi) 96/102bpm [4107b/mi] 7cal 19/rpm
4) 0mi - 25(0/mi) 91/97bpm [INFb/mi] 1cal
5) 0.03mi - 1:13(39:20/mi) 100/107bpm [3933b/mi] 7cal 23/rpm
6) 0mi - 6:52(0/mi) 102/128bpm [INFb/mi] 37cal
7) 0mi - 1:42(0/mi) 96/119bpm [INFb/mi] 7cal

59 58 1:20 25 1:13 6:52 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:36	3:36	57:50	97 89-110	5609	45 36-54
0.12	6:29	2:53	46:23	102 101-102	4732	46 46-46
0.19	9:21	2:52	46:12	96 96-96	4436	46 46-46

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	44:50	3:00:23
750m	1:27:18	3:07:20
1km	1:58:26	3:10:36
1500m	3:02:01	3:15:17
1 mile	3:16:07	3:16:07
1.9km	3:53:52	3:18:05
3km	6:19:31	3:23:35
3.8km	8:07:35	3:26:30
5km	10:52:12	3:29:55
10km	22:39:48	3:38:50

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