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Sun 12th May 2024 at 3:02pm by alco51161

Run > General
  • v warm
  • Time
    1:17:50
  • Miles
    9.33
  • Min/mi
    8:21
  • Pacing
    77.6%
  • WAVA
    65.40
  • Stride(cm)
    111
  • Cals
    915
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.7
  • B/mi
    1187
  • Asc(m)
    352
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 127/139bpm [1161b/mi] 96cal 6.57/7.93mph
2) 1mi - 8:18(8:18/mi) 130/141bpm [1078b/mi] 86cal 7.24/7.47mph
3) 1mi - 8:37(8:37/mi) 132/139bpm [1138b/mi] 88cal 6.96/7.56mph
4) 0.45mi - 3:57(8:42/mi) 136/142bpm [1184b/mi] 43cal 6.89/7.01mph
5) 1mi - 7:14(7:14/mi) 149/155bpm [1078b/mi] 95cal 8.29/9.12mph
6) 0.1mi - 46(7:16/mi) 151/155bpm [1097b/mi] 10cal 8.26/8.41mph
7) 0.57mi - 5:00(8:47/mi) 145/161bpm [1273b/mi] 60cal 6.83/8.39mph
8) 1mi - 7:21(7:21/mi) 153/162bpm [1123b/mi] 98cal 8.17/9.39mph
9) 0.09mi - 39(7:27/mi) 157/159bpm [1171b/mi] 9cal 8.05/7.89mph
10) 0.54mi - 5:00(9:13/mi) 146/159bpm [1346b/mi] 57cal 6.51/8.33mph
11) 1mi - 7:29(7:29/mi) 153/163bpm [1144b/mi] 96cal 8.02/10.06mph
12) 0.06mi - 31(8:41/mi) 162/164bpm [1406b/mi] 7cal 6.91/7.76mph
13) 0.45mi - 5:00(11:02/mi) 149/162bpm [1645b/mi] 57cal 5.44/8.22mph
14) 1mi - 8:21(8:21/mi) 154/163bpm [1285b/mi] 107cal 7.19/8.31mph
15) 0.06mi - 28(8:08/mi) 157/159bpm [1277b/mi] 6cal 7.38/7.91mph
16) 0mi - 1(9:33/mi) 159/159bpm [1518b/mi] 6.28/7.81mph
9:08 8:18 8:37 3:57 7:14 46 5:00 7:21 39 5:00 7:29 31 5:00 8:21 28 1
Pin Map
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0mi in 0

Pace

11% 2% 18% 43% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 108 66-137 970 173 170-178 4/4
0.50 4:38 2:24 9:34 129 123-134 1235 166 140-172 16/1
0.75 6:50 2:11 8:46 132 126-137 1157 172 142-180 14/5
1.00 9:07 2:18 9:11 130 123-138 1194 171 142-182 9/10
1.25 11:14 2:06 8:26 136 131-140 1147 175 172-178 23/23
1.50 13:20 2:06 8:23 131 128-135 1098 176 174-178 19/6
1.75 15:24 2:04 8:17 129 124-132 1069 177 176-178 6/12
2.00 17:25 2:01 8:04 124 117-130 1000 175 174-178 1/17
2.25 19:28 2:03 8:13 129 117-137 1059 174 170-178 11/11
2.50 21:41 2:13 8:51 133 129-137 1177 171 168-174 16/6
2.75 23:53 2:12 8:46 132 126-137 1158 171 166-174 13/23
3.00 26:02 2:09 8:38 133 129-139 1148 170 168-176 14/16
3.25 28:12 2:10 8:40 135 129-140 1169 171 168-176 11/24
3.50 30:17 2:05 8:20 138 134-142 1150 173 166-190 9/16
3.75 32:04 1:47 7:09 145 137-153 1037 182 178-192 9/20
4.00 33:56 1:52 7:29 151 148-154 1129 179 176-182 15/16
4.25 35:45 1:49 7:14 152 150-154 1101 181 178-186 3/14
4.50 37:33 1:48 7:14 150 148-152 1084 178 176-182 12/13
4.75 39:51 2:18 9:11 147 136-160 1349 168 142-178 9/14
5.00 41:57 2:05 8:22 144 140-149 1204 172 164-178 13/17
5.25 44:06 2:09 +20 8:37 146 138-152 1259 179 122-198 17/18
5.50 46:33 2:27 +38 9:47 150 133-158 1468 184 120-192 9/8
5.75 48:45 2:12 +23 8:50 150 137-157 1325 184 120-192 13/11
6.00 50:44 1:58 7:53 159 157-162 1254 177 174-180 10/15
6.25 52:46 2:02 8:10 155 149-159 1265 175 140-186 18/8
6.50 55:17 2:31 10:04 144 133-154 1449 160 140-178 17/10
6.75 57:46 2:29 +31 9:58 147 135-157 1464 175 170-180 17/20
7.00 1:00:06 2:19 +28 9:18 147 130-159 1366 187 172-198 13/19
7.25 1:02:24 2:18 +24 9:14 154 147-159 1421 187 182-192 15/12
7.50 1:04:42 2:18 +32 9:12 150 139-160 1379 186 120-196 6/7
7.75 1:07:00 2:18 +21 9:13 157 149-163 1446 182 174-190 10/8
8.00 1:10:04 3:04 12:16 152 140-164 1865 155 138-180 24/10
8.25 1:12:22 2:18 9:13 149 139-157 1374 165 140-180 17/11
8.50 1:14:55 2:33 +16 10:12 148 140-154 1509 167 140-182 23/10
8.75 1:16:58 2:03 8:11 152 143-157 1244 174 170-178 17/9
9.00 1:18:59 2:01 8:04 158 156-161 1273 175 170-178 11/18
9.25 1:21:03 2:04 8:15 157 149-163 1295 169 146-178 11/14
9.33 1:21:42 39 8:01 157 155-159 1260 175 172-178 10/0

Heart

142/164max
  • Show Beats/Mile

Elevation

Asc 352m, Range 100m, Flat prediction 1:17:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.6% 8:31
21 4.7% 8:53
15 9.8% 7:59
14 9.4% 8:33
13 10.6% 9:11
13 7.2% 8:36
See your biggest climbs

Cadence

174 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 176 8.8 1:10:13 8:24
Walk 9.2 142 0.5 7:49 14:19
Still 0.1 - - 3 -
Pause 4.2 - - 3:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 53.49% More
800m 3:35 7:12 59.74% More
1km 4:30 7:15 61.84% More
Mile 7:14 7:14 65.44% More
5k 25:04 8:04 64.45% More
5 miles 41:22 8:16 63.86% More
10k 52:16 8:25 63.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 69.68
5km 23:25 7:32 68.97
5M 39:23 7:53 67.08
10km 49:56 8:02 66.20
10M 1:23:57 8:24 65.25
Half 1:52:45 8:36 63.87
20M 2:58:59 8:57 63.75
Mara 4:00:22 9:10 63.30

Fetch Miles

8:35 Waterfoot Up
7:51 The Quick Bit
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