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Sun 12th May 2024 at 4:15pm by wizzard749

Walk > General

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Time
8:44
Miles
0.30
Min/mi
29:07
Pacing
0%
Stride(cm)
51
Cals
40
Cadence
109
BPM
107
%MHR
62.5
B/mi
3109
Asc(m)
3
Surface
Road

6:17 400m

Notes & Comments

1) 0.3mi - 8:44(29:16/mi) 107/116bpm [3132b/mi] 40cal 44/67rpm 2.05/3.67mph

8:44

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	108 101-112	2919	105 88-114	17/7
0.13	3:20	1:38	26:12	107 102-111	2804	110 96-132	1/5
0.19	4:58	1:38	26:13	107 102-113	2805	106 98-112	0/3
0.25	6:30	1:32	24:34	107 103-111	2628	109 104-112	0/6
0.30	8:44	2:14	46:23	106 98-114	4917	113 102-122	2/2

Heart

107/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:15	More

Predictions

Dist	Time	Per Mile

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