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Sun 12th May 2024 at 3:00pm by roberton

Cross > Strength
  • Time
    35:02
  • Pacing
    0%
  • Cals
    203
  • BPM
    100
  • %MHR
    56.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 0 50 0.0 14
2 curl, bench_press 7 39 0.0 1:07
3 deadlift, curl 13 48 0.0 1:36
4 deadlift, push_up 12 43 0.0 2:52
5 deadlift, curl 13 44 0.0 2:46
6 deadlift, push_up 11 45 0.0 3:07
7 push_up, triceps_extension 2 51 0.0 2:01
8 deadlift, curl 12 1:00 0.0 2:37
9 deadlift, triceps_extension, pull_up 11 58 0.0 2:01
10 deadlift, triceps_extension, pull_up 10 58 0.0 1:44
11 curl, bench_press 13 1:19 0.0 2:47
12 curl, bench_press 13 1:27 0.0 1:07

Heart

100/129max
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